• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Czech Republic
      • Denmark
      • England
      • France
      • Greece
      • Italy
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact

Roam and Thrive

Lifestyle Wellness

13 Ways to Stay Healthy During the Holidays (even when travelling)

(Last Updated On: October 31, 2020)

The holidays are almost upon us yet again. A season to be merry, to enjoy, feast on delicious food and spend time with loved ones but it can also be a season of stress, overeating, flu and guilt. Both mental and physical health is so important and shouldn’t take a back seat during the holiday season. Here are my top 13 ways to stay healthy during the holidays, whether you’re at home or travelling this holiday season. 

#1 CHANGE YOUR MINDSET

The holidays are a time for relaxation, family, loved ones and indulgence. Holiday parties are often some of the best of the year, the food some of the most delicious and there’s no point in beating yourself up about a couple of extra pounds. It’s all about your mindset and having a balanced one. Allow yourself to go out there, have a great time, indulge and try a bit of everything without going crazy and perhaps feeling guilty later. It’s possible to have a merry and healthy Christmas, just keep both in mind.  As much as we’d all like the holidays to be a time to unwind, relax in front of a cosy fire, it can at times get pretty stressful. We want everything to perfect from the gifts to the food, we work so hard and of course, most of the time it’s not. Again this is all about mindset. Don’t aim for perfection, go with the flow and oftentimes you’ll enjoy it a lot more.

#2 STAY HYDRATED

Dry air, excessive alcohol and a busy lifestyle all contribute to dehydration. Staying hydrated is optimal for the body to function fully, especially at this time of year with bugs and flu going around. Staying hydrated will also speed up digestion, keep energy levels up and can also help you to consume less. Drink up!

#3 BE AWARE OF DRINK CALORIES

Everything we consume, well, almost everything has calories, drinks included but we often forget about them. Some drinks, in fact, can have even more calories than certain foods. Alcoholic drinks, sugary fruit punches and juices and creamy hot chocolates are the main culprits at this time of year. To stay healthy during the holidays, stay away from oversweetened drinks, drink water with lemon instead of fruit juices and have wine instead of beer. Cocktails can also be swapped for vodka with club soda with a dash of lime and order your hot chocolate with no cream. 

#4 STOP WHEN YOU’RE FULL

No one wants that feeling of being so overly full you feel sick. Avoid this by stopping when you feel almost full. Doing so will make your stomach able to digest the meal faster and you can always come back for seconds later.

#5 SWITCH UP YOUR WORKOUT ROUTINE

It goes without saying that exercise during the holidays is pretty important. When you switch up your everyday workout routine, you give your metabolism an extra boost as your body has to work harder doing those exercises it’s not used to. The holidays are the perfect time to do this for that extra calorie burn. Switch up your exercises, try TRX, or barre or even a spinning class- just try something you don’t always do. It can have an amazing effect on your metabolism allowing you to burn through that Christmas dinner in no time. 

For my travel or home-friendly workouts that require no gym or equipment, click here. 

#6 CONNECT WITH OTHERS

While food is a massive part of the holidays, why not trying to centre your focus away from food, drink and anything that might bring you stress. Focus your time and energy on connecting with the people around you. Cultivating both old and new relationships can have a huge effect on our mental health and a strong family or community circle has the power to make us feel invincible. 

#7 SLEEP WELL

The holidays could be a great opportunity to catch up on sleep. Make sure you sleep well as sleep has the ability to further reduce holiday stress, puts you in a better mood and also helps to maintain weight. Those extra days off work and putting that alarm far inside the bedside-table drawer gives us the opportunity to catch up on all those lost hours. 

#8 TRY A LITTLE OF EVERYTHING

Staying healthy during the holiday season is not about missing out. By all means, treat yourself to a bit of everything. Whether you’re at a party, thanksgiving or Christmas dinner or at a Hanukkah celebration, try a bit of everything, just make sure to come back for seconds of natural, fresh foods rather than the greasy, fried stuff. 

#9 DON’T GO OUT HUNGRY

One sure-fire way to eat everything under the kitchen sink is to go to a party hungry. Just don’t put yourself in that situation. Try to always eat something small beforehand, so your not full but not hungry either. This way you’ll have room for drinks and extra snacks without wanting to devour everything in sight. 

#10 CHOOSE WISELY

During the holiday season, we’re all faced with many different foods and drink choices. Don’t miss out but choose wisely. If you’re at a buffet try a little of everything but then choose more of the healthy stuff. If at a cocktail party choose veggie sticks with hummus over fried potato chips. Choosing healthy, natural or home-cooked foods rather than fried or processed foods will be one of your biggest wins during the holidays. 

#11 WASH YOUR HANDS OFTEN

Unfortunately, the holiday season for most is also flu season with a plethora of germs and bacteria going around, not to mention a global pandemic this year. To make sure you don’t catch anything and get sick right before big events make sure to wash your hands often as bacteria and germs are mainly transferred by hand. You should be washing your hand thoroughly for at least 20 seconds with soap each time.

#12 BOOST YOUR IMMUNE SYSTEM

Another sure way to stay healthy during the holidays is to give your immune system a little boost. To avoid colds and flu make sure you have a high intake of vitamin C as well as taking Echinacea on the days you may be coming down with something. As well as all the holiday food, eat an abundance of fresh fruits and vegetables, get adequate sleep and drink alcohol in moderation. 

#13 TRY A PLANT-BASED CHRISTMAS

More and more people are switching to a plant-based diet each year for many reasons from health to animal welfare. Why not try a plant-based Thanksgiving or Christmas dinner for a change? It could be something different, just as enjoyable but healthier and ethical too. 

Do you have any ways to stay healthy during the holidays? I’d love to hear from you! Leave all your questions and comments below.

Related posts you might like:

10 Hacks to Make Healthy Travel Easy

5 Best Drinks for Dehydration

Why I choose a plant-based diet

LIKE IT? PIN IT FOR LATER!

TAGS:healthhealthy lifestyleHolidaysWellness
0 Comments
Share

You May Also Like

How Does CBD Oil Make You Feel & Its Amazing Benefits

August 3, 2021

7 Delicious Vegan Buddha Bowl Recipes: Ideas from Around the World

February 27, 2021

Why I Choose a Plant-Based Diet and Why You Should Too

March 21, 2019

Leave a Comment Cancel Comment

Previous Post
The Complete Chichen Itza Guide To Visit In 2022
Next Post
The Ultimate Guide to Things To Do in Valladolid, Mexico
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
4 hours ago
View on Instagram |
1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
2 days ago
View on Instagram |
2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
3 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
4 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
6 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
roamandthrive
•
Follow
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • Brighton Palace Pier or brighton Pier

    Brighton in a Day: A Guide to the Perfect Day in Brighton

    August 8, 2022
  • Piazza Duomo, Lecce Italy, what to do in Lecce

    Top Things to Do in Lecce Italy: Exploring Puglia’s Baroque City

    August 3, 2022
  • Town of Otranto Puglia

    Exploring Otranto Puglia: Things to Do in and Around Otranto Italy

    August 2, 2022
  • Hilltop Locorotondo Puglia from afar

    Locorotondo Puglia: A Short Guide to the Best Things to Do

    July 30, 2022
  • Top things to do in Ostuni Italy

    Exploring Ostuni Italy: Top Things to do in Puglia’s White City

    July 27, 2022
Current Location

Current Location

UK
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
4 hours ago
View on Instagram |
1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
2 days ago
View on Instagram |
2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
3 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
4 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
6 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
roamandthrive
•
Follow
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2022, Roam & Thrive Site Powered by Pix & Hue.