In an age where wellness takes center stage, the quest for healthier ways of living is never too far from many of our minds. In recent times, high vibrational foods have gained remarkable traction, another style of living and eating that’s set to improve our health and increase longevity.
Without rigorous rules and much in tune with energy, the high vibrational diet focuses on consuming natural, wholesome foods (high vibrational foods) that encourage positive energy flow, ultimately guiding us toward a heightened state of living and vitality.
As the pace of modern life accelerates and stressors present everywhere we turn, the significance of high-vibrational foods transcends mere sustenance. They encourage a gateway to a heightened state of vitality and resonance, offering a path toward balance in a world inundated with distractions and demands.
Keep reading as we delve into the essence of high vibe foods, exploring what they are, their significance and the profound impact they wield in our lives today.
What are High Vibrational Foods?
If you’re wondering what the connection might be between diet and the foods we consume and vibrations. The truth is that everything in the universe consists of energy; food, people, things, situations etc.
This energy can carry positive, neutral, or negative attributes, and the frequency of vibration correlates with an object’s or person’s overall well-being and vitality. Food vibrations can also be positive, neutral or negative.
Think of someone who exudes positivity, motivation, and kindness—they could be described as high-vibrational. Similarly, the food we consume also holds this energetic quality.
A high-vibrational diet revolves around the intake of foods that carry substantial nutritional value, providing us with energy and contributing positively to our holistic health—both physical and mental.
Embracing high-vibrational foods and adhering to such a high vibration diet can leave you feeling rejuvenated in body, mind, and spirit, exerting a beneficial influence on your overall energy levels.
Foods that Raise Your Vibration
Foods with high vibrational frequencies or high frequency foods typically encompass nutritious options that greatly support our health. They’re the kind of foods that not only enhance our well-being but also instil a profound sense of wellness within us.
This holds true not just from a scientific and nutritional viewpoint but also in terms of our personal connection with what we eat.
We have a very personal relationship with energy and the same goes for food. The highest vibrational foods for us are the ones we like, the ones that give us energy and the ones we feel good eating.
High-vibrational foods are the ones that also feel best in our bodies. For this reason, any foods we are allergic to can’t be high vibrational.
High vibration foods often align with fresh, natural produce that is organic and free from genetic modification. They represent unprocessed, whole foods that are found in their most natural state.
Here’s a high vibrational foods list that you can easily incorporate into your lifestyle if you haven’t already.
- Organic vegetables; mushrooms, cucumber, sweet potatoes, spinach, kale, rocket, zucchini
- Organic local fruits; avocado, apples, lemons, oranges, pomegranates, melon, berries
- Whole heirloom grains
- Quality-sourced poultry, meat and fish
- Fermented foods
- Garlic, ginger, spices, fresh herbs
- Raw Cacao
- Raw nuts and dates
- Organic seaweeds
- Healthy oils and fats; coconut oil, avocado oil, organic cold-pressed olive oil, raw butter/ghee
- Superfoods; maca, ashwaganda, spirulina, reishi, cordyceps, camu-camu, mucuna
Remember that these are just a few examples of high-vibrational foods and in no way a complete list – there are probably many more healthy and wholesome foods that can be counted as high frequency foods.
Foods that Diminish Your Vibration
At the same time, consuming the wrong types of foods will diminish your vibration or have a negative effect on your energy levels.
Some of these low vibration foods include processed and packaged foods, sodas and sugary drinks, GMO foods, processed oils such as vegetable oil, processed and bleached flours, foods with natural or added flavors and colorings, and deep-fried foods.
How to Get More High-Vibrational Foods into Your Diet
If your current diet prioritizes nutrition-packed, unprocessed foods—emphasising fresh, natural choices—you might already be following the high-vibrational diet.
However, the high vibrational diet approach extends beyond food selection; it involves your relationship with what you eat too. Elevating your energy concerning food involves addressing any restricting beliefs or anxieties related to eating.
It entails setting intentions to absorb positive energy from your food, ultimately enhancing your connection with what nourishes you.
The highest vibrational diet is all about energy, the energy we get from the foods we consume and the energy we give out after consuming them. Leading more of a high vibrational diet is more of a lifestyle shift than simply changing the foods you eat daily.
Here are some ways you can get more highest vibrational foods into your diet and elevate your energy levels.
↠ The first thing you might want to do is to take a moment to assess the energy around you, your general energetic state and just be aware of what you’re already happy with and what you’d like to change. This might involve reassessing elements like social media and news consumption, your work environment, and the company you keep.
You might also want to look at the food you already consume and what you’d like to change or keep the same.
↠ Shop for foods in their natural, unprocessed state, minimising any alterations. Fresh, local vegetables, fruits and locally sourced meat, fish and poultry all need cooking so you are almost forced to prepare these items at home- reducing the amount of chemicals and preservatives that go into them.
For this reason, shopping at farmer’s markets over larger supermarkets can also help to focus on buying raw and natural foods over packaged and processed items.
↠ Eat high vibrational foods for breakfast to start your day vibrating high. Starting your day feeling good will make it easier for you to continue.
↠ A high-vibration diet often extends beyond mere food choices. Doing things like exercising, yoga, meditation and volunteering in your community can also help you to lead a more high vibrational lifestyle. You can also try spending more time in nature to establish more of a connection with the earth and mindfulness practice for a more positive headspace.
↠ Surround yourself with positive people who will support you in your choices. This is easier said than done but if you can meet other like-minded people who are also consuming high vibrational foods and assess where their energy is coming from, it will be much easier to make any kind of lifestyle changes.
↠ Get inspired by creating and cooking new recipes and high vibrational meals. Using platforms like Pinterest to get ideas for new, high vibrational recipes can help you stay motivated. Discovering new ways to cook, prepare and consume natural foods will also keep things from getting boring.
↠ Do what you can. If the quest for adding more high vibrational foods into our diets creates more stress and anxiety then it’s worth always remembering to find balance. Sometimes doing too much can have a negative effect on energy.
Bettering your lifestyle is all about finding balance and doing just that and living in harmony with what we are already doing can be enough to solely allow us to elevate our vibration.
Disclaimer: This article does not constitute medical advice. Please contact your healthcare provider or primary physician for any specific dietary or health concerns.
Do you have any questions or comments about the high vibrational foods and how to incorporate them into your lifestyle? Leave your questions and comments below.
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