The Best Wellness Retreats in New York in 2023
Thinking of getting away to renew, refresh and rejuvenate? Keep reading for our favorite selection of wellness retreats in New York City and State that make the perfect short or long escape.
When you think of New York, the words ‘wellness’ and ‘retreat’ probably aren’t the first that comes to mind. Known more for shopping, sightseeing and career-changing opportunities, the city and state do in fact have some pockets of wellness and relaxation to offer for those that seek a more relaxing stay.
That’s right, wellness retreats in New York are a thing. Just within a couple of hours by train from New York City, you’ll find a number of different retreats and sanctuaries offering a place to relax, rejuvenate, destress and find yourself.
Whether you live in New York City and are looking for your next escape or you’re visiting the New York Area in search of wellness retreats this guide is for you.
In this post, you’ll find a mix of different types of retreats with different focuses from luxury spa experiences encouraging you to relax to humble yoga ashrams that’ll teach you some new skills. Keep reading to find that perfect New York wellness retreat just a few hours from NYC.
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Best Wellness Retreats in New York State
As you can imagine, some of the best wellness retreats in New York are found upstate yet still within easy reach of New York City. Here are some of our favorite spots for a little time-out.
Y01 Wellness Catskills
If you’re after a wellness retreat in New York where you can arrive, check in, and forget about the outside world it’s Y01 Health Resort. Located in the Catskills, this grand, isolated property surrounded by forests and verdant countryside, has so many wellness programs to choose from the hard part really is choosing.
Suites here are simple with touches of modern country-luxe each with a spectacular lake view. Dining at Y01 has a real holistic approach serving food that detoxifies the body, promotes health and strengthens the immune system and there’s also a juice bar and test kitchen, an educational facility to learn more about cooking.
Apart from the incredible spa, Y01 also specializes in a number of health programs from weight loss and insomnia management all the way to anxiety and pain management. They also offer a number of curative therapies such as Ayurveda programs, reiki, acupuncture, yoga, and naturopathy.
Y01 Wellness Catskills also offers a day pass and a fully immersive 3-day wellness program which includes yoga, Ayurveda consultation, mud baths and massages allowing you to fully relax and rejuvenate in a truly wonderful and calming setting.
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Vita Pura Yoga Saratoga Springs Retreat
Vita Pura Yoga organizes some of the best hiking and yoga retreats in New York and Sedona. This luxury retreat in Saratoga Springs is designed to restore your body, mind, and soul. Combining hiking, breathwork, and yoga, the retreat is designed to provide you with an opportunity to renew and relax while also staying active and connecting with nature.
In this wellness retreat in New York, you’ll relax in your own plushly decorated, private room in a 100-year-old mansion turn Upscale Inn – perfectly situated right in the charming heart of Saratoga Springs. Daily Hatha Yoga classes are held outdoors in one of the nation’s most beautiful State Parks. You can also treat yourself to a massage or mineral bath at the famous Roosevelt Spa nearby.
This retreat is perfect for those wanting to get away from the city as a whole and reconnect with nature, themselves and others while also taking the time to relax and switch off from daily life.
Find out more and book here.
If you prefer a similar 5-day retreat in the Catskills area, make sure to check out Vita Pura Yoga’s Catskills retreat here
Shou Sugi Ban House, Hamptons
Shou Sugi Ban House is luxury holistic wellness in the Hamptons at its finest. Inspired by Japanese wisdom and aesthetics, Shou Sugi Ban House offers an educational, holistic setting for those wishing to immerse themselves in a variety of wellness and spa experiences, healing arts, nutrition and fitness.
With a strong focus on the natural world, sustainability and philanthropy Shou Sugi Ban House encourages both seclusion and connection through spaces perfect for solo relaxation or sacred space to connect with others.
The spa here is the real highlight and offers a number of different therapies and experiences from hydrotherapy, massage therapy through a variety of different techniques, body treatments and facials. The professional staff work with you and your needs to provide you with the best, most personalised experience possible.
In terms of wellness experiences, there are so many to choose from. The best thing to do is opt for a tailor-made package that includes at least two services during your stay. Some of the most popular experiences include sound healing, reiki, breath-work and a wide range of fitness classes. Guests can also opt for nutritional consultations and participate in workshops to better understand how food can aid our bodies in the best way possible.
Finally, if that wasn’t enough, you’ll not want to miss out on the culinary experience at Shou Sugi Ban House. The culinary program is based around plants and the concepts of sustainability, plant-to-table and no waste and it was designed with Michelin-starred chef Mads Refslund. With a Japanese flair, food is light, delicate, nourishing and incredibly delicious. A real must!
Find out more and book your stay here
Valley Rock Inn
Perhaps you’re looking for a place to get away for the weekend but you don’t want to commit to too much wellness. Valley Rock Inn might be the perfect choice for you. Choose the perfect guest house for you, your loved one or a group of friends and just spend the weekend relaxing.
On site you’ll find a beautiful outdoor pool perfect for summer swimming, a 7000 sq ft gym open 24/7 and an on-site organic market. For outdoors lovers, there’s plenty to do too. With two state parks close by you can easily spend a day on the trails or even rent a road or mountain bike for the day. If you prefer watersports then why not go for a guided kayak excursion instead and end the day with yoga.
If an active escape is what you need then Valley Rock might be the perfect place to go to enjoy the natural environment to the fullest.
Find out more and book your stay here
Read More: Where to Stay in New York City: Top Areas and Hotels
Maha Rose
New Yorkers might have already heard of Maha Rose- the Brooklyn based wellness studio offering a wide variety of meditation, acupuncture, breathwork, reiki and more. If you haven’t and are in New York City- it’s probably one of the best wellness experiences you can have in the city itself.
If you are however looking to escape the city then head to their private, appointment/event only retreat space Maha Rose North in the Catskills. The idea here is all about spending time in nature. With a variety of different retreats and workshops, most of which are just over one day, you can spend time focusing on Reiki, breathwork or even sexual empowerment right in the arms of mother nature.
Find out more and book your stay here
Springwater Centre
If it’s a meditation retreat you’re after, then Springwater is definitely one of the best options for a wellness retreat in New York State. For a meditation retreat without religious affiliation in a beautiful setting, this is your place.
There are a number of ways to take advantage of a meditation retreat at Springwater Center. They do all day sitings with meals included as well as weekend retreats, longer seven-day retreats and silent retreats. During a meditation retreat, you can expect periods of sitting, walking, group dialogue and talks as well as personal time and rest.
They are perfect for anyone looking to switch off from their busy lifestyle, get back into meditation or even look into it for the first time as a means for wellness.
Find out more and book your stay here
EarthMind Wellness Retreat, Ellenville, New York
If you’ve only got 3 days for a wellness retreat in New York, and are looking for a perfect yoga retreat in the Catskills area make sure to consider this fantastic option organised by EarthMind Wellness.
This well-organised retreat offers guests the complete wellness experience to fully rejuvenate physically, mentally and energetically through daily wellness classes, guided hikes/meditations, a wellness workshop, and a meditative walk in Labyrinth, and personal free time for on-site amenities.
Over the 3 days and 2 nights, you’ll take part in Tai Chi classes and yoga, daily ki-energy stretching, nature meditations, and stress management guidance from wellness professionals. This short retreat is suitable for anyone wishing to reset and rejuvenate in nature.
Find out more and book your stay here
Sanivan Holistic Retreat and Spa
Located in the Catskills, Sanivan wellness centre focus’ lies in holistic retreat packages, spa treatments and organic food cleanse that are designed to make you feel and look your best.
The centre is small and with a three-room capacity, the retreats here are truly personalised with as much hands-on attention as you could ask for. There are a number of retreats on offer from the ‘Clear your Mind’ retreats to weight loss retreats and even babymoon retreats.
Saniye and Ivan, the lovely co-owners offer organic, healthy meals (plant-based/gluten-free options available) as well as cooking classes and juice fasts. With a wide range of spa treatments on the menu from massage to facials, this quiet and peaceful retreat option is definitely a great down-to-earth alternative in New York State.
Find out more and book your stay here
Mirbeau Inn and Spa
With two locations in New York State; Skaneateles and Rhinebeck and a signature Spa in Albany, Mirbeau is a beautiful country house vibe wellness retreat space.
Mirbeau Inn Skaneateles beautifully combines the luxury of a french country inn with a world-class spa in a 12-acre estate where you can fully immerse yourself in nature to relax and rejuvenate.
With many different wellness packages to choose from depending on your needs, this really is a place that puts you first. Surround yourself in luxury and wellness and feel like you’re being whisked away to the South of France at the same time.
If you prefer less country and more French chic, then head straight to Mirbeau Rhinebeck and make the most of modern luxury and wellness. With many spa treatments to choose from, Parisian-style guestrooms and a superior dining experience, there isn’t much that will keep us from a weekend up here.