Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved recipe.
Shots might not be the first thing that comes to mind as you’re waking up on a cold, autumnal morning but these homemade ginger turmeric shots are anything but your boozy, night-out sort.
This lemon ginger turmeric shot is one of my favorite immunity recipes for staving off colds during flu season as well as keeping the immune system strong throughout the year.
Turmeric and ginger are both a powerhouse of immune-boosting and inflammatory properties that help to keep the body healthy, balanced, and strong.
This 10-minute ginger turmeric juice recipe is so easy to make and I’ll show you how you can use either a juicer or a blender, whichever you have to hand, to make this super, immunity shot.
You can also make this large batch ahead to last a good few days, stored in a sealed bottle in the fridge. I also like to freeze some in an ice cube tray and add it to water, cocktails, salad dressings and even into Golden Milk lattes.
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The Benefits of Ginger
Ginger really is one of the best roots on the planet when it comes to its multitude of health benefits. It’s widely considered to have powerful antioxidant and anti-inflammatory effects.
Ginger has also been used for thousands of years, especially in Ayurveda for alleviating nausea, vomiting, and a variety of other stomach issues and digestion so it’s perfect for consumption after a large meal.
Studies show it even acts as an anti-carcinogenic. Some studies also suggest that ginger can also help with period pains, reducing cholesterol and fighting cold/flu.
The Benefits of Turmeric
Turmeric, just like ginger has similar properties. It can increase the antioxidant capacity in the body, protecting it from free radicals which in theory can lead to a slowing down of the aging process.
Through its anti-inflammatory properties, it can also reduce chronic inflammation and calm the body.
It has also been scientifically proven to have the potential to prevent heart disease, cancers and can also reduce symptoms of depression and arthritis.
Curcumin is the main ingredient in turmeric and it’s this compound that helps to prevent a number of conditions from heart disease to arthritis by regulating blood pressure.
Curcumin alone isn’t easily absorbed into the bloodstream which is why it’s often recommended to take it with black pepper which helps it to be absorbed. It is a must to get all the benefits from the ginger turmeric shot.
The combination of turmeric and ginger isn’t something new. In fact, Jamu is a traditional anti inflammatory tonic from Bali, made from turmeric and ginger. It’s thought that in the past it was a drink of the Gods- the Gods owing their strength to this concoction.
What does it taste like?
The taste of lemon ginger turmeric shots can be overwhelming for some people but not all. Many people find that they love the taste. Both these roots are powerful and have a strong, fiery and spicy taste.
Luckily if you find it too strong you can dilute the shot with water or even orange juice, however, I do recommend taking it just like a shot, in one go, and this way it’s over in seconds.
Feel free to check out my posts for more immune-boosting drinks recipes and my favourite Immune System Green Smoothie
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Need the perfect slow, cold-pressed juicer? Check out the Hurom, HAA Slow Juicer in Rose Gold
Wanting to update your blender? Get the Vitamix E310 Explorian Blender.
A smaller budget-friendly blender? Get the NutriBullet Nutrient Extractor
Things to Know Before You Begin Juicing Your Wellness Shots
↠ Juicing turmeric and ginger can get messy as turmeric especially stains everything. Make sure to wear an apron and gloves so it doesn’t stain your clothes and skin.
↠ If you’re using a blender to make these turmeric ginger lemon shots you’ll also need a cheese cloth or clean muslin to separate the liquids from the pulp.
↠ You don’t need the exact measurements of turmeric and ginger- if it’s under or over 2.5 oz, it doesn’t matter. Just make sure you have roughly equal parts turmeric and ginger.
↠ Try to use fresh, juicy ginger and turmeric as well as juicy and plump citrus fruits. The drier your fruit the less juice you’ll be able to get from it.
↠ If you don’t have access to fresh turmeric root, you can use powdered turmeric. Juice or blend all other ingredients as stated and then stir in 1/2 teaspoon of powdered turmeric per shot.
Ginger Turmeric Shot Recipe
These 5 ingredient welness shots are perfect when you need a little extra immune boost during flu season especially. With a delicate yet fiery flavor this is the perfect immunity wellness shot.
Makes roughly 6 shots (with orange) or 4 shots (without orange)
75 grams ( 2.5 oz) of fresh ginger root
75 grams ( 2.5 oz) fresh turmeric root
2 lemons
1 orange (optional but recommended for the blender option)
1/5 tsp black pepper
a pinch of cayenne pepper for added kick (optional)
Instructions
Wash the turmeric and ginger thoroughly. I normally use a vegetable brush to do this. If using a juicer check to see if you need to peel the turmeric or ginger before putting it through.
JUICER: Cut the ginger and turmeric into smaller chunks. Slice the rind off the lemons and oranges. Place the turmeric and ginger into the juicer and juice. Then put in the lemons and orange if using.
Finally, stir in the black pepper and serve. It’s best to use a high-quality slow juicer to preserve all the vitamins and nutrients from your ingredients. I love the Hurom Slow Juicer as it’s so easy to use and clean.
BLENDER: To blend, slice the ginger and turmeric into small chunks for easy blending. Before blending juice the lemons and orange – the extra liquid will help with blending.
Put the ginger, and turmeric into a blender and cover with the lemon and orange juice. For easier blending use a small, high-speed blender, my favourite is the Nutribullet. Blend until smooth for around 30 seconds. If the mixture struggles to move, add a little water. You should end up with a thick paste.
Pour the mixture into a cheesecloth, fine mesh strainer or clean muslin and strain. Be aware that turmeric might stain your fingers and clothes so use gloves for this step. Once strained stir in the black pepper and serve.
You can keep this stored in a sealed jar or bottle for a couple days in the refrigerator but it’s best consumed within 24 hours.
Notes: For a bit of added sweetness stir in a tbsp of honey or agave to the tonic.
If the taste of the ginger turmeric lemon shot is too strong try diluting it with water or with more natural, freshly squeezed orange juice for some added sweetness and Vitamin C.
Storage
Turmeric Ginger shots are best drunk freshly made or within 24 hours of juicing. After this, they will still taste great but they will begin to lose their nutritional properties.
However, getting out the juicer each day to make a turmeric and ginger shot can get a little tedious. One thing I like to do is to make a few extra shots, pour them into ice trays and freeze them.
At a later date, you can put the frozen shot cube into a cup, cover it with warm water and enjoy it as a lemon ginger turmeric tea. You can also defrost and drink it as a shot but the consistency does change a little after freezing.
Ginger Turmeric Shot Recipe Variations
The recipe above uses a base of ginger, turmeric and lemon, but there are many ways you can add to this recipe to change the flavour of the shot or to add various nutrients to the shot. Note that if you add more ingredients you’ll get a greater yield.
Here are some of my favourite Turmeric Ginger Lemon Shot variations you can try at home today.
↠ Add a teaspoon of honey or maple syrup to sweeten if necessary.
↠ For added sweetness and nutrients try adding 1/4 pineapple to the recipe.
↠ For a more orange-prominent flavour try adding 2 oranges instead of 1. Note that this will more likely create about 8 shots.
↠ Substitute orange for 1/4 cup coconut water for extra electrolytes and hydration.
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AllWello Cold Pressed Organic Turmeric Shot. For the lazy days, you don’t want to juice.
Ginger and Turmeric Tea? Check out my favorite Ginger Turmeric Herbal Blend from Pukka
Using a blender? You’ll need these Reusable Strainer Bags.
If you give this ginger turmeric shot a go then let me know how you got on below, I’d love to hear from you.
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Amazon.com for just about anything
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Onyx + Rose and NuLeaf Naturals for CBD products
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[…] Ginger Turmeric Wellness Shot (for Juicers & Blenders) […]
Micheal Smith
Great post! I like to learn, and I have learned something! Thanks you very much keep the good work!
Catherine Compton
What is 200g? Is that 200 grams? I couldn’t figure that out and made way too much ginger and turmeric.
Alex
Catherine ComptonIt is 200 grams of fresh turmeric and ginger. The recipe makes more than just one shot which you can save for later in the fridge. Because it’s so concentrated you can add water if you wish.
Tina
Had anyone made this and found that it’s more of a paste, instead of a liquid shot? I weighted everything, and I got paste. I doubled the lemon and water and I still have a paste. Delicious, but it’s a paste lol
Alex
TinaHi Tina, Oh no, it’s definitely supposed to be a liquid. Did you blend it or use a juicer?
Elaine Rosillo DeCoster
TinaI added coconut water, pure pineapple juice & strained it twice. There is a lot of pulp.
mindy
i have 2 big bags of powdered turmeric and powdered ginger, can this be substituted instead of the roots????
Alex
mindyHi Mindy,
Thanks for your email. Unfortunately not, it has to be fresh ginger and turmeric root to work.
Justina
I bought 2oz shot glasses with lid. Can I make enough to last a week or will it go bad?
Alex
JustinaHi Justina,
I think a week is pushing it. I’d recommend keeping it in the fridge for no more than 4 days. The fresher it is the better it is in terms of nutrients too. 🙂
Bonnie McIlroy
If you freeze it can u tell me the best way to defrost
Alex
Bonnie McIlroyI’ve never frozen it so I can’t tell you! I personally would just leave it out on the counter overnight to defrost but I can’t vouch for the texture after freezing. Let us know how it goes.
B
Use 2 peeled lemons? skin discarded? Why? I d think zest would be both nutritious and tasty.
Alex
BI can’t confirm you’d get the same taste or texture but by all means, try and experiment! I’m personally not sure my juicer copes too well with the peel.
B
Aha the juicer. I don t know about them, just use a blender. It was wonderful, never buying them again. And next time I ll keep the pulp and add a spoon of zest. Thank you!
Brenda
I used a blender and have the pulp leftovers. What can I use the pulp for?
Alex
BrendaYou could try and make tea if you have a tea diffuser. I can’t say I’ve tried it but that’s the first idea that comes to mind.
Jackie
I also followed your exact recipe using my Vitamix and mine came out very thick. It was not liquid at all. Are you certain about the amounts of ginger and tumeric?
Alex
JackieHi Jackie, did you add water? You might need to add a little more if it comes out quite thick but it generally does, once you strain it however you should be able to get 6 shots out of it.
Jonathan
Hello. I used 150/150 g as indicated along with the lemons and yielded less than 6 x 2 oz liquid, only filling about half of the 2 oz bottles. I had to add some water to fill them all up. Is that ok or should I aim to half the recipe fill the entire 2 0z bottle without adding water? I used the Hamilton Beach Big Mouth juicer. I did notice that one of the comments mentioned 200/200 g instead. I should I increase the amount?
Alex
JonathanHi, Yes adding water is fine otherwise you can increase the amounts to 200/200g. I’ve noticed that on sometimes the turmeric and ginger just arent that juicy which will yield less liquid. It can vary sometimes.
Alex
Can you give this to kids??
Alex
AlexProbably best to check with your physician first. I can’t image they would like the taste.