• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Czech Republic
      • Denmark
      • England
      • France
      • Greece
      • Italy
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact

Roam and Thrive

vegan argentina cow
Argentina Food Lifestyle Travel Tips & Tricks

Vegan Argentina | Being Vegan in Buenos Aires, Argentina and Beyond

(Last Updated On: April 28, 2021)

Without a doubt, South America is probably one of the hardest places to travel and be plant-based. While veganism and the movement towards a more sustainable style of living are on the rise, you won’t find the amount of choice you would have in Europe or Asia, but luckily this is changing. Vegan Argentina is changing and so is it’s rapidly evolving capital Buenos Aires, today, a mecca for vegan food in South America.

Argentina has one of the highest levels of meat consumption in the world. Red meat and dairy products are the core of the Argentinian diet and culture. Asados or barbecues are the heart of any event, most families eat meat daily and a single Argentinian consumes about a kilo of red meat a week on average!

Argentina is a difficult place to be a vegetarian let alone vegan, but don’t let this all put you off from exploring this amazing country.  Veganism and education about health and animal welfare are on the rise and more and more people are adopting vegetarian and vegan diets here, just like elsewhere. That means that healthy, plant-based cafes and restaurant are on the rise and the ones that I found were delicious. In fact, Buenos Aires now has one of the best plant-based eating scenes on the continent.

  • vegan argentina and vegan buenos aires
  • argetina flag

This is what I generally observed when travelling around Argentina:

  • Most big cities and touristy places have at least one veggie restaurant or cafe.  Buenos Aires is the exception.
  • Argentinians are super helpful and generally go out of their way to make you feel welcome. I found that restaurant staff were really understanding with adapting dishes off the menu for my liking and didn’t have a problem with removing or adding ingredients. Knowledge of basic Spanish does go a long way here.
  • Breakfast is definitely the most difficult meal to find vegan so try to self-cater as much as possible or bring some peanut butter.
  • I didn’t find one website publishing all the vegan restaurants in Argentina, apart from Happy Cow of course. I tended to just google ‘vegan restaurant in (insert place)’ and I got some pretty good results. I used that along with the Trip Advisor app.

So here are my top tips and recommendations for being plant-based in Argentina. Even though I do outline some specific eating options for Buenos Aires, these tips are pretty useful when travelling the whole of South America.

#1 Self-catering accommodation

I try to stay in Airbnbs, apartments and hostels that have access to a kitchen. This made things so much easier in terms of making vegan food. It does mean that you’ll be putting in a little more effort in some places where vegan restaurants are sparse, but as a plant-based eater, I’m sure you’re used to that already. I love this option because it’s flexible. I could go to the local market, pick up the ingredients that I wanted to cook for the meal I was in the mood for. This is great when you’ve been eating spaghetti with tomato sauce for the last 3 days because that’s all that was available in restaurants. 

#2 Carry back up snacks

One of the beautiful things about travel is that it’s unpredictable but that’s not what I’m into when it comes to my next meal. I’ve been stranded at bus stations and hungry at the airport where there were barely any vegan options. Always have a few bags of nuts, seeds and cereal bars in your bag for backup. You can find these at local supermarkets or local health food stores (big cities only). 

#3 Plan ahead

Before moving onto your new destination, research it’s plant-based options online to find out what you’ll be working with. It’s just best to be prepared. If you know you’re off to a tiny town in the Argentine pampas then pack accordingly. Why not take extra snack bars, a tub of peanut butter or some other supplies from your nearby supermarket or health food store.

  • vegan empanadas, vegan buenos aires
  • Salad in Vegan buenos aires

#4 When in doubt just order ensalada completa and papas. 

The Ensalada Completa or complete salad and papas, potatoes are staples on any Argentinian menu. The salad normally comes with a variety of leafy greens and lettuce, veggies with an egg or dairy dressing on top. Order a vegan version with a side of potatoes and you’ve got yourself a tasty meal.

Need some ideas for what to see in Buenos Aires? Check out my Buenos Aires top things to do here.

#5 When in Buenos Aires… indulge

Buenos Aires now has over 60 vegetarian and vegan restaurants and many more that offer a plant-based option on their menus. The vegan eating scene here is diverse, forward-thinking and quick frankly, delicious. Check out these delicious vegan Buenos Aires spots:

Wellbar – A very trendy spot in Palermo based on healthy, gluten-free food. Dishes include banana waffles, avocado toast and chia pudding. Great breakfast option. Not exclusively vegan but has many vegan options. 

La Reverde Parrillita Vegana – Buenos Aires’ first vegan grill. Don’t miss out on the steak at the world’s steak capital. Great steaks, sandwiches and empanadas. 

Pizza Vegana – fancy an Argentina style pizza? a great gluten-free vegan pizza.

Sablee Vegana– this is a small vegan pastry store where you can pick up a breakfast pastry or some cheeky little treats. They do vegan medialunas (croissants), doughnuts with dulce de leche and some great alfajores (Argentinian style biscuits). Located in Centro.

Bio Solo Organico – this is the first fully organic restaurant in Buenos Aires. Great, chilled vibes, vibrant colourful salads and a great shop to stock up on vegan snacks. 

Hierbabuena– great salads and mushroom-based veggie burgers. Located in San Telmo. 

Buenos Aires Verde – a lovely little place that has a great lunch time meal deal. Located in Palermo Soho.


Any comments or questions about vegan Argentina or vegan Buenos Aires? Let me know in the comments below, I’d love to hear from you.

Related posts you might like:

15 Top Things To Do In Buenos Aires, Argentina

Top Things To Do in Bariloche

The Ultimate El Chalten Travel Guide | Argentina’s Fitz Roy Range


LIKE IT? PIN IT FOR LATER

TAGS:ArgentinaPlant-basedVeganVegan Argentina
0 Comments
Share

You May Also Like

10 Restaurants in Sayulita You Can’t Miss in 2022

January 17, 2022

5 Actionable New Year Resolution Ideas

January 2, 2019

10 Must-Know Tips for Healthy Living at Home

March 27, 2020

Leave a Comment Cancel Comment

Previous Post
3 Days in Buenos Aires, Argentina: The Best Things To Do
Next Post
Best Places To Visit in Chile | The Top 10 Bucket List
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 hours ago
View on Instagram |
1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
2 days ago
View on Instagram |
2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
3 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
4 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
6 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
roamandthrive
•
Follow
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • Brighton Palace Pier or brighton Pier

    Brighton in a Day: A Guide to the Perfect Day in Brighton

    August 8, 2022
  • Piazza Duomo, Lecce Italy, what to do in Lecce

    Top Things to Do in Lecce Italy: Exploring Puglia’s Baroque City

    August 3, 2022
  • Town of Otranto Puglia

    Exploring Otranto Puglia: Things to Do in and Around Otranto Italy

    August 2, 2022
  • Hilltop Locorotondo Puglia from afar

    Locorotondo Puglia: A Short Guide to the Best Things to Do

    July 30, 2022
  • Top things to do in Ostuni Italy

    Exploring Ostuni Italy: Top Things to do in Puglia’s White City

    July 27, 2022
Current Location

Current Location

UK
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 hours ago
View on Instagram |
1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
2 days ago
View on Instagram |
2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
3 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
4 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
6 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
roamandthrive
•
Follow
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2022, Roam & Thrive Site Powered by Pix & Hue.