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Roam and Thrive

Food Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

March 14, 2023
woman stiring milk into coffee- healthy ways to sweeten coffee without milk

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without using the glucose-spiking substance. Keep reading to find our ultimate list of healthy ways to sweeten coffee without sugar. If you love coffee but want to cut back on the sugar it brings to your daily routine, there are plenty of natur[...]

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Accommodation Mexico North America

14 Best Hotels in Puerto Vallarta in 2025: Our Top Picks

March 8, 2023
Puerto Vallarta, Mexico

Planning a trip to Mexico and looking for the best hotels in Puerto Vallarta? I've done all the research and stayed in a few so you don't have to. Keep reading for my list of the best. As one of Mexico's most popular resort towns, there's no shortage of places to stay in Puerto Vallarta. The town itself, its nearby beaches, and boho c[...]

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Mexico North America Travel Guides

33 Wonderful Places to Visit in Puerto Vallarta Mexico

March 6, 2023
Los Muertos beach and pier, Puerto Vallarta Mexico

Planning a trip to Puerto Vallarta and wondering what to do? Discover all the best places to visit in Puerto Vallarta Mexico in our comprehensive, curated city guide. As one of the most popular resort towns in Mexico, Puerto Vallarta is a colorful, vibrant, and fun vacation destination. There are so many things to do in Puerto Vallart[...]

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Mexico North America Travel Tips & Tricks

When is the Best Time to Visit Puerto Vallarta Mexico?

March 4, 2023
Puerto Vallarta beach- the best time to visit
Puerto Vallarta, Mexico

Planning to visit Puerto Vallarta? Find out the best time to visit Puerto Vallarta Mexico and avoid the crowds, and bad weather for the perfect vacation. Puerto Vallarta is one of Mexico's most popular travel destinations. Full of gorgeous beaches, luxury resorts, boutique stays, amazing local restaurants and entertainment this small[...]

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Destinations New York North America Travel Guides United States

First-Timer’s 4 Days in New York Itinerary: A Complete Guide

February 25, 2023
Skyline of Manhattan from a Helicopter
New York City, NY

Planning a trip to New York City? 4 days in New York is a great amount of time. Keep reading to find out more about our ideal New York itinerary for 4 days. There's no city in the world with the same kind of energy as New York. It's exciting, thrilling, and always moving. There's always something to do and something to see around ever[...]

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Lifestyle Wellness

5 Hot Cold Therapy Benefits: Why Try Contrast Therapy

February 18, 2023
hot cold therapy benefits- hot bath cold bath

Looking for more information about hot and cold therapy? Keep reading to find out everything you need to know and all the hot cold therapy benefits. Cold plunges and hot saunas, ice baths, and steam rooms are all getting more and more popular in the wellness space. We may associate a cold pack or heat pack and an ice bath with athlete[...]

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Accommodation Chile South America

11 Best Luxury Hotels in the Atacama Desert Chile

February 15, 2023
luxury hotels in the atacama desert
Atacama Desert, Chile

Looking for the best luxury hotels in Atacama Desert? Keep reading to find out where to stay and all our top tips for visiting the stunning desert landscape. The Atacama Desert is one of the most stunning and remote locations in South America, if not the planet. It's the driest desert in the world and in its 41,000 sq mile expanse you[...]

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Destinations New York North America United States

72 Things to Do Alone in New York: The Complete List

February 14, 2023
view of Manhattan from Brooklyn
NYC, New York

Thinking about a trip to New York City by yourself? Keep reading to find out the ultimate list of things to do in New York alone. Updated: Updated attractions and highlights New York is the perfect city to visit - whether it's for a weekend, a week, or even a month. There is just so much to do and see. Don't worry if you can't find[...]

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Accommodation New York North America United States

Where to Stay in New York City: Top Areas and Hotels

February 8, 2023
views of lower Manhattan from the Staten island ferry new york
New York City, NY

Choosing where to stay in New York isn't easy. With so many choices of cool and central neighbourhoods and some of the world's most iconic hotels, keep reading to find out the best place to stay in New York City. Deciding where to stay in New York can be overwhelming. Let's be honest, in one of the largest and most iconic cities in th[...]

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New York North America Travel Tips & Tricks United States

Best Time to Visit Top of the Rock Observation Deck NYC

February 4, 2023
best time to visit top of the rock NYC
NYC, New York

Booked a trip to New York City and planning to visit the Top of the Rock? Keep reading to find out the best time to visit Top of the Rock NYC to plan the perfect outing. Updated: The Beam, Skylift, and ticket pricing The Top of the Rock Observation Deck is one of New York City's most popular and worthwhile attractions. There is not[...]

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Hi, I'm Alex
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WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
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An island love affair. Outtakes from beach hopping on Hvar, Croatia. If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. #hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
2 days ago
View on Instagram |
1/6
If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. 

Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 

📍 Hydra, Greece 

#hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
roamandthrive
roamandthrive
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If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 📍 Hydra, Greece #hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
6 days ago
View on Instagram |
2/6
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland #greeceisland
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Follow
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland #greeceisland
1 week ago
View on Instagram |
3/6
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
roamandthrive
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Postcards from Hydra, Greece, my most recent Greek island stay this June. Idyllic doesn’t even sum it up #hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
1 week ago
View on Instagram |
4/6
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland | PR stay
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roamandthrive
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Follow
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
2 weeks ago
View on Instagram |
5/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. 

It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. 

#athens #athensvibe #athensgreece
roamandthrive
roamandthrive
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Follow
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
2 weeks ago
View on Instagram |
6/6
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An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
An island love affair. Outtakes from beach hopping on Hvar, Croatia. 

If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. 

#hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
roamandthrive
roamandthrive
•
Follow
An island love affair. Outtakes from beach hopping on Hvar, Croatia. If you’re visiting Hvar this summer, my guide to the best beaches on the island and all other Hvar guides are now live on the blog. #hvar #hvarisland #hvarcroatia #hvartown #mediterraneo #mediterraneanlife #europeansummer #islandlife #croatiatrip #croatiatravel
2 days ago
View on Instagram |
1/6
If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. 

Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 

📍 Hydra, Greece 

#hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
roamandthrive
roamandthrive
•
Follow
If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 📍 Hydra, Greece #hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
6 days ago
View on Instagram |
2/6
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland #greeceisland
roamandthrive
roamandthrive
•
Follow
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland #greeceisland
1 week ago
View on Instagram |
3/6
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
roamandthrive
roamandthrive
•
Follow
Postcards from Hydra, Greece, my most recent Greek island stay this June. Idyllic doesn’t even sum it up #hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
1 week ago
View on Instagram |
4/6
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland | PR stay
roamandthrive
roamandthrive
•
Follow
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
2 weeks ago
View on Instagram |
5/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. 

It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. 

#athens #athensvibe #athensgreece
roamandthrive
roamandthrive
•
Follow
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
2 weeks ago
View on Instagram |
6/6
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