Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]
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Fitness
Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while travelling) and even jetlag, worki[...]
It's safe to say that most of us did not predict the standstill that faced us in 202[...]
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Thinking about going hiking for the first time and don't know where to start? Check[...]
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So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
I remember my first experience of exercise at high altitude. I went to Nepal to do the Annapurna base camp trek and only started to feel the slow, lethargic movement ri[...]
Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]