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Roam and Thrive

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Fitness

Retreats Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

April 19, 2022

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]

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women working out with TRX- best portable exercise equipment
Retreats

The Only Portable Exercise Equipment You’ll Need (for Travel)

February 3, 2021

Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while travelling) and even jetlag, worki[...]

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Lifestyle Retreats

Home Workout Tips: 8 Ways to Have an Amazing Home Workout

November 29, 2020

It's safe to say that most of us did not predict the standstill that faced us in 202[...]

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Travel Tips & Tricks

Hiking For Beginners- Everything You Need To Know

October 21, 2020

Thinking about going hiking for the first time and don't know where to start? Check[...]

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Lifestyle Retreats

Top Travel Essentials For Women (with Active Lifestyles)

February 2, 2019

Looking for the best travel essentials for women with active lifestyles? Here are my go-to products I don't leave home without. As a travel blogger and photographer,[...]

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Retreats Travel Tips & Tricks

Travelling Fit | How to combine travel and fitness

January 7, 2019

Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
roamandthrive
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Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view ) All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. #salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler #
2 days ago
View on Instagram |
1/6
Mediterranean summers in Puglia, is there anything better? 

#puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
roamandthrive
roamandthrive
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Follow
Mediterranean summers in Puglia, is there anything better? #puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
7 days ago
View on Instagram |
2/6
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
roamandthrive
roamandthrive
•
Follow
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! My final guide to Croatia, on Plivice, is now live 🙏 #plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
1 week ago
View on Instagram |
3/6
Sofia, Bulgaria is one of Europe’s top alternative city breaks, ideal for history, architecture and a fantastic food and beverage scene. But knowing where to stay is key. 

I’ve compiled a short guide to the best hotels in Sofia, from the boutique to the luxe and they are all superb bases from which to comfortably explore the city. 🔗 in bio. 

📍 @junohotelsofia @sensehotelsofia 

#sofia #sofiabulgaria #bulgaria #citybreak #boutiquehotels #designhotels #boutiquehoteldesign #bulgariatourism #bulgariatravel
roamandthrive
roamandthrive
•
Follow
Sofia, Bulgaria is one of Europe’s top alternative city breaks, ideal for history, architecture and a fantastic food and beverage scene. But knowing where to stay is key. I’ve compiled a short guide to the best hotels in Sofia, from the boutique to the luxe and they are all superb bases from which to comfortably explore the city. 🔗 in bio. 📍 @junohotelsofia @sensehotelsofia #sofia #sofiabulgaria #bulgaria #citybreak #boutiquehotels #designhotels #boutiquehoteldesign #bulgariatourism #bulgariatravel
1 week ago
View on Instagram |
4/6
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
roamandthrive
roamandthrive
•
Follow
Paris in the warmer months. Always a vibe. ✨ #parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
1 week ago
View on Instagram |
5/6
Could this be Croatia’s most beautiful island? 

This is Korcula, a beautiful island located in the Adriatic, roughly between Split and Dubrovnik (and makes the perfect stop between both). Famous for its wine, a stunning, walled old town that rivals Dubrovnik and irresistibly blue coves perfect for swimming. 

Would you consider visiting? 

#korcula #korčula #croatiatravel #croatiafullofmagic #croatiaislands #slowtravel #cntraveler #damestravel #mytinyatlas #mediterranean #mediterraneansummer
roamandthrive
roamandthrive
•
Follow
Could this be Croatia’s most beautiful island? This is Korcula, a beautiful island located in the Adriatic, roughly between Split and Dubrovnik (and makes the perfect stop between both). Famous for its wine, a stunning, walled old town that rivals Dubrovnik and irresistibly blue coves perfect for swimming. Would you consider visiting? #korcula #korčula #croatiatravel #croatiafullofmagic #croatiaislands #slowtravel #cntraveler #damestravel #mytinyatlas #mediterranean #mediterraneansummer
2 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
roamandthrive
roamandthrive
•
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Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view ) All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. #salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler #
2 days ago
View on Instagram |
1/6
Mediterranean summers in Puglia, is there anything better? 

#puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
roamandthrive
roamandthrive
•
Follow
Mediterranean summers in Puglia, is there anything better? #puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
7 days ago
View on Instagram |
2/6
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
roamandthrive
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•
Follow
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! My final guide to Croatia, on Plivice, is now live 🙏 #plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
1 week ago
View on Instagram |
3/6
Sofia, Bulgaria is one of Europe’s top alternative city breaks, ideal for history, architecture and a fantastic food and beverage scene. But knowing where to stay is key. 

I’ve compiled a short guide to the best hotels in Sofia, from the boutique to the luxe and they are all superb bases from which to comfortably explore the city. 🔗 in bio. 

📍 @junohotelsofia @sensehotelsofia 

#sofia #sofiabulgaria #bulgaria #citybreak #boutiquehotels #designhotels #boutiquehoteldesign #bulgariatourism #bulgariatravel
roamandthrive
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Sofia, Bulgaria is one of Europe’s top alternative city breaks, ideal for history, architecture and a fantastic food and beverage scene. But knowing where to stay is key. I’ve compiled a short guide to the best hotels in Sofia, from the boutique to the luxe and they are all superb bases from which to comfortably explore the city. 🔗 in bio. 📍 @junohotelsofia @sensehotelsofia #sofia #sofiabulgaria #bulgaria #citybreak #boutiquehotels #designhotels #boutiquehoteldesign #bulgariatourism #bulgariatravel
1 week ago
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4/6
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
Paris in the warmer months. Always a vibe. ✨

#parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
roamandthrive
roamandthrive
•
Follow
Paris in the warmer months. Always a vibe. ✨ #parisphoto #parisfranceofficial #parismaville #paris_tourisme #parislife #cntraveler #mytinyatlas #tlpicks #tphotography
1 week ago
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5/6
Could this be Croatia’s most beautiful island? 

This is Korcula, a beautiful island located in the Adriatic, roughly between Split and Dubrovnik (and makes the perfect stop between both). Famous for its wine, a stunning, walled old town that rivals Dubrovnik and irresistibly blue coves perfect for swimming. 

Would you consider visiting? 

#korcula #korčula #croatiatravel #croatiafullofmagic #croatiaislands #slowtravel #cntraveler #damestravel #mytinyatlas #mediterranean #mediterraneansummer
roamandthrive
roamandthrive
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Could this be Croatia’s most beautiful island? This is Korcula, a beautiful island located in the Adriatic, roughly between Split and Dubrovnik (and makes the perfect stop between both). Famous for its wine, a stunning, walled old town that rivals Dubrovnik and irresistibly blue coves perfect for swimming. Would you consider visiting? #korcula #korčula #croatiatravel #croatiafullofmagic #croatiaislands #slowtravel #cntraveler #damestravel #mytinyatlas #mediterranean #mediterraneansummer
2 weeks ago
View on Instagram |
6/6
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