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Roam and Thrive

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Fitness

Fitness & Workouts Lifestyle Travel Tips & Tricks Wellness

Hiking For Beginners- Everything You Need To Know

October 21, 2020

You may have toyed with the idea for a while or you've just decided that now you nee[...]

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Fitness & Workouts

Best Bodyweight HIIT Workout | Home Full-Body HIIT

April 1, 2020

It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]

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Travel Tips & Tricks Wellness

Best Places to Workout When Travelling

August 8, 2019

So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]

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Fitness & Workouts

Ultimate Full Body Beach Circuit

May 17, 2019

Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]

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Fitness & Workouts

Sunrise Beach Bodyweight Workout

May 5, 2019

There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]

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Fitness & Workouts

Leg Power Circuit

March 27, 2019

Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started adding this leg power circuit t[...]

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Fitness & Workouts

6 Minute Abs Blast Workout

March 14, 2019

Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]

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Travel Tips & Tricks Wellness

Exercise At High Altitude | Our Top 5 Tips

March 9, 2019

I remember my first experience of exercise at high altitude. I went to Nepal to do the Annapurna base camp trek and only started to feel the slow, lethargic movement ri[...]

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Fitness & Workouts

The Full Body Burn Workout

March 8, 2019

Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]

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Fitness & Workouts Travel Tips & Tricks Wellness

Travelling Fit | How to combine travel and fitness

January 7, 2019

Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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