Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]
Shop The Post
Browse the Tag
Fitness
Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while travelling) and even jetlag, worki[...]
It's safe to say that most of us did not predict the standstill that faced us in 202[...]
Shop The Post
Thinking about going hiking for the first time and don't know where to start? Check[...]
Shop The Post
It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started adding this leg power circuit t[...]
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]