It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]
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Fitness
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started adding this leg power circuit t[...]
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]
I remember my first experience of exercise at high altitude. I went to Nepal to do the Annapurna base camp trek and only started to feel the slow, lethargic movement ri[...]
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]
Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]