10 Yoga Retreats in Italy for 2023: Our Handpicked Selection
Thinking about where to go on your next yoga retreat? Here are the best yoga retreats in Italy for you to consider in 2023.
Italy is quickly becoming one of the best destinations in Europe for yoga retreats. For many years Italy has been a leader in the tourism industry, drawing in visitors through its history and culture, great food, sense of aesthetics and the beauty of its landscapes.
Italy is one of those countries that’s on everyone’s bucket lists. From the countryside of Tuscany to the cobbled piazzas of Rome, from the beaches of Sicily to the clifftop towns of the Amalfi Coast, there is something here for everyone.
Wellness travel in Italy is also on the rise with many yoga retreats, meditation retreats, and wellness programs now taking place up and down the country. There are many retreats in Italy to choose from that combine yoga, meditation, and travel for the perfect mindful and conscious travel experience in Italy.
In this post, you’ll find my collection of the best yoga retreats in Italy, some that I’ve personally attended and others that are firmly on my Italy bucket list.
Most of these retreats in Italy can be found on BookYogaRetreats.com making them simple and convenient to book. Book Yoga Retreats, if you don’t know it yet is the Airbnb of yoga retreats allowing you to find and book affordable yoga retreats all over the world.
Other Italian retreats in this post can be booked directly with the yoga resort.
You’ll find yoga retreats in Tuscany, yoga retreats in Puglia as well as yoga retreats in Sicily and many other popular places in Italy. Most of the best Italian retreats here also focus on providing healthy and plant-based friendly food options too. Accommodation can be private or shared, depending on what you feel more comfortable with.
Today you’ll find some amazing yoga retreats in Italy than combine yoga and meditation with sightseeing activities, tours, and even cooking workshops in some of the most sought-after locations in Italy. Keep reading for a list of my top yoga retreats in Italy.
*This ‘yoga retreats in Italy’ post contains affiliate links meaning I might make a small profit if you choose to book at no extra cost to you. This helps me to keep providing you with top-quality content for free.
The Best Time to Visit Italy
The best time for a yoga retreat in Italy is in the spring or autumn. You’ll find that most retreats in Italy are scheduled during this time with some also taking place in the summer.
Spring is the best time to be in Italy in general as temperatures are at their best- warm but not too hot, and there aren’t that many people around. The same goes for autumn.
Summer can be very hot and if you’re opting for a yoga retreat, hatha yoga practice in the summer can easily turn into Bikram yoga. Temperatures in the summer in some places in Italy nowadays exceed 40°C/105°F making yoga, activities, and sightseeing difficult.
It’s also extremely crowded during this time- especially in August- when Italians also take their holidays.
Why Go on a Yoga Retreat in Italy
Quite honestly, why on earth not? I mean, where to even begin…
… Italy is quite easily one of the most beautiful countries in the world and it might have been said many times before but it really does have it all. The most amazing food and wine, pretty towns and villages, a rich history and culture, kind people, stunning landscapes and beautiful beaches. I could go on.
While yes, Italy is popular, it is crowded, you might be thinking, well, where can I find space and peace to be able to enjoy a retreat? There are in fact, many off-the-beaten-path places and destinations in Italy where one can find space, peace and relaxation, without the crowds.
The Best Yoga Retreats in Italy
Italy is one of the most popular destinations in Europe for yoga and wellness retreats. With so many to choose from, each with slightly different focuses you’ll easily be able to find the perfect retreat in Italy to suit your needs. Here are some of our personal picks for a retreat in Italy in Italy’s most popular regions.
At a Glance
| Retreat | Length | Yoga Style | Location | Activities | |
|---|---|---|---|---|---|
| 4 Day Yoga and Pranayama Retreat | 4 Days | Vinyasa, Ashtanga | Tuscany | Yoga, Meditation, Spa | FIND OUT MORE |
| 4 Day Hiking and Yoga Holiday | 4 Days | Hatha, Vinyasa, Ashtanga | Arrezzo, Tuscany | Yoga, Fitness, Hiking | FIND OUT MORE |
| 7 Day Wellness & Yoga Retreat | 7 Days | Hatha | Villa Shanti, Tuscany | Yoga, Massage, Gymnastics | FIND OUT MORE |
| SUP, Meditation, and Yoga Holiday | 8 Days | Hatha, Vinyasa, Yin, Restorative | Sicily | Yoga, SUP, Watersports | FIND OUT MORE |
| Private Yoga Vacation | 4 Days | Hatha | Palermo, Sicily | Yoga, Food, Local Culture | FIND OUT MORE |
| Yoga and Ayurveda Holiday | 7 Days | Hatha | Conversano, Puglia | Yoga, Ayurveda | FIND OUT MORE |
| Heart and Womb Wisdom Yoga Retreat | 7 Days | Yin, Restorative, Nidra | Ostuni, Puglia | Yoga, Yoga Training | FIND OUT MORE |
| Catamaran Yoga and Sailing Holiday | 8 Days | Hatha | Sardinia, Corsica | Yoga, Meditation, Sailing | FIND OUT MORE |
| Yoga Holiday | 4 Days | Hatha | Abruzzo National Park | Yoga, Farm Stay, Horseback Riding | FIND OUT MORE |
| Ōtium Wellness Retreats | 6 Days | Hatha | Pantelleria, Italy | Yoga, slow travel, self-exploration | FIND OUT MORE |
Yoga Retreats in Tuscany
4 Day Yoga and Pranayama Retreat
One of the best and most popular meditation and yoga retreats in Italy, you’ll need to hurry here as this one books out fast!
Embark on your Tuscan holistic journey with a 4 day yoga retreat at Casciana Terme, a natural, thermal water spa in the Tuscan hills. More specifically, you’ll stay at Villa Borri, a beautiful Tuscan farmhouse that dates back to the 1700s.
During the Italy yoga retreat, you’ll engage in daily pranayama and Astanga and Yin yoga classes. You’ll have the chance to explore the grounds of Terme Villa Borri Wellness Center which feature a Turkish bath, thermal pools, saltwater pools, and more.
Surrounding the villa there are plenty of hiking trails to encourage more time spent in nature as well as plenty of traditional towns and villages to visit too. You’ll also have the opportunity to immerse yourself in a wide range of Italian products and ingredients such as the local wine and olive oil produced nearby.
What’s included in the yoga retreat:
- Daily guided pranayama class
- Daily Ashtanga Vinyasa and Yin yoga classes
- Relaxing and mindfulness meditation sessions
- Daily locally-sourced lunch as well as hot beverages
- 1 free access to the Spa with hot springs and saltwater pools
- 3 nights accommodation
This yoga retreat Tuscany is suitable for both beginner and intermediate yogis
4 Day Hiking and Yoga Holiday in Arezzo, Tuscany
Join Tuscan Fitness on one of their most popular retreats, a healthy holiday filled with yoga, fitness, hiking, great food and relaxation. This retreat is perfect for those who prefer an active, organised vacation with the perfect mixture of activity and relaxation.
The retreat includes daily yoga classes, fitness classes, hikes in the local countryside, wine tasting as well as a range of other interesting activities and games in the heart of Tuscany.
What’s included in the yoga retreat:
- Hiking adventures
- 4 days of practice
- 2 yoga classes per day
- HIIT, barre, and circuit training sessions
- Guided meditation and sun salutation workshops
- Daily meals at the hotel restaurant
- Wine tasting at a local vineyard
- 3 nights accommodation
Yoga levels of yogis are welcome.
7 Day Wellness & Yoga Retreat
Feeling like you really need to rest and engage in some serious ‘me’ time for more than just a couple of days? Opt for the perfect active wellness vacation in Tuscany with this yoga retreat. Beautifully combining yoga and meditation with hiking, biking, standup paddle and daily massage, this is the perfect retreat to be able to truly relax and give back some time to yourself.
The one week yoga retreat Tuscany program will allow you to find routine and stability in your yoga practise (something most of us could do a little more with) as well as show you the beauty of Tuscany.
Accommodation is at the stunning Villa Shanti where you’ll be able to wake up each morning to the sounds of the Tuscan countryside and some water gymnastics. All food is Mediterranean and vegetarian friendly (sadly not vegan).
What’s included in the yoga retreat:
- 6 days of practice
- 2 yoga classes per day
- Massage and Reiki sessions
- Morning water gymnastics in a warm pool
- Excursions depending on the weather
- Daily tasty breakfast and dinner
- 6 nights accommodation
- Tranquil surroundings
All yoga skill levels are welcome in this retreat
Yoga Retreats in Sicily
8 Day SUP, Meditation, and Yoga Holiday in Sicily
For the ultimate yoga and SUP vacation with a chance to explore the gorgeous coast of southern Sicily, make sure to look into this retreat. Hosted by Floripa Surf & Yoga House, this retreat provides guests with daily yoga classes as well as the opportunity to practice SUP, surfing or kitesurfing.
It’s the perfect yoga retreat in Sicily for those looking for a little more flexibility- this retreat doesn’t have a schedule and encourages guests to structure their own days. The retreat also includes all (organic) meals, massage treatment, and access to bikes and boards throughout the retreat.
Perfect for those that want to commit to a little more exercise and yoga in their lives.
What’s included in the yoga retreat:
- Daily yoga classes
- Outdoor lunar flow sessions
- Use of bike, stand up paddleboards, and surfboards
- Daily delicious organic meals (breakfast, lunches, and dinners)
- Opportunity to practice surfing, kitesurfing, and SUP
- 1 relaxing massage treatment
- 7 nights accommodation
All levels of yoga practitioners are welcome.
4 Day Private Yoga Vacation in Palermo
Enjoy a unique yoga retreat in Sicily’s capital Palermo. Soak up the best the city has to offer while also engaging in and developing your yoga practice.
This private retreat includes three yoga classes over 4 days, cultural activities, delicious Italian food, and a stay in some of southern Italy’s most traditional homes.
The yoga style here is Hatha and this retreat is perfect for those wanting a healthy, wellness-focused escape for a few days in Southern Italy.
What’s included in the yoga retreat Sicily:
- 3 yoga classes
- Walking tour of the city with a local guide
- Street food tour to discover the authentic flavors of Sicily
- 3 nights’ accommodation in a typical Palermitan home
- Enjoy what Palermo has to offer
- A welcome drink
Yoga Retreats in Puglia
7-Day Yoga and Ayurveda Holiday in Puglia
Immerse yourself in the beautiful Puglian countryside with this wholesome 7-day retreat near Conversano, Puglia, not far from Polignano a Mare.
Learn about or enhance your Ayurveda lifestyle with this Vedaguru retreat. Combining fundamental Ayurvedic principles with daily yoga, local excursions, and the Puglian countryside, this retreat will allow you to experience Puglia in the most holistic way possible.
The day starts with pranayama, mantra, and hatha yoga before allowing you to explore more of Puglia. Included in this yoga retreat in Puglia are excursions to Conversano, Polignano a Mare, and Alberobello as well as two Ayurvedic treatments and a Mediterranean cooking class.
This retreat is perfect for those wanting to develop their yoga practice while also seeing more of Puglia and learning about Ayurveda.
What’s included in the yoga holiday Italy:
- 2 Ayurvedic treatments
- Daily morning Hatha yoga lessons
- Trips to Conversano, Polignano a mare and Alberobello
- Mediterranean cooking class
- 6 nights accommodation
- Half-board meals
Suitable for beginner and intermediate yogis
Read more: A Weekend in Polignano a Mare, Puglia: The Definitive Guide
7-Day Heart and Womb Wisdom Yoga Retreat in Ostuni
Are you a qualified yogi wanting to take your practice and your teaching to a new level? If you’re craving to get in touch with your feminine energy then look no further than this yoga women-focused retreat.
Enjoy Puglia, get Yin yoga certified, and attend a variety of workshops to deepen your practice and knowledge.
If you’re after a retreat with a large focus on yoga including theory and workshops this retreat may be for you.
Come away from the yoga retreat Italy feeling completely new and with a 50-hour Yin Yoga Qualification (for already certified yogis only).
What’s included in the yoga retreat in Puglia:
- 6 days of practice
- 2 yoga classes per day
- Pranayama and meditation sessions
- Theory, teaching, and workshops
- 6 nights accommodation
- Daily tasty meals
- Certificate
The retreat is open for all yoga skill levels.
Yoga Retreats in Sardinia
8-Day Catamaran Yoga and Sailing Holiday, Sardinia and Corsica
For the ultimate sailing and yoga trip, in some of Europe’s most beautiful parts, don’t let this opportunity pass you by.
Join an intimate group of 6 guests and 3 female crew on a large catamaran and sail around Sardinia and Corsica while also practicing yoga.
With two yoga classes per day, healthy meals, and the opportunity for wild swimming, snorkeling, SUP, and island exploring this Italy retreat really promises to be the trip of a lifetime.
The catamaran is equipped with 4 cabins each with a queen bed and private bathroom.
What’s included in the yoga retreat holiday:
- A small cozy group of max. 6 participants
- A crew of three women: the skipper, the yoga instructor, and the chef
- Accommodation in a large catamaran double cabin with ensuite bathroom
- Yoga two times a day
- Basic sailing lessons and boat steering
- Healthy pescatarian meals
- Fresh fruits, snacks, tea, coffee, and juices are available all-day
- Yoga classes are in English
Retreats in Other Areas of Italy
4 Day Yoga Holiday in Abruzzo National Park
For those longing to explore a different region of Italy and combine it with a budget-focused retreat, make sure to book a stay here.
Organized by Italy Farm Stay, this retreat gets you out of the city and into nature. The retreat aims to combine Italian culture and the beautiful landscapes of Abruzzo National Park with nurturing yoga classes for the ultimate relaxing holiday.
During your 4 days here, you’ll be able to enjoy daily yoga classes, delicious Italian meals, country walks as well as connecting with like-minded individuals. This is the perfect retreat for those seeking some yoga time in nature for a short but equally sweet experience.
What’s included in the yoga retreat:
- 3 yoga classes
- A horseback riding tour
- Stunning location at the foot of a mountain
- Unique farm-style lodging and surroundings
- 3 vegetarian breakfasts and dinners
- 3 nights accommodation
This retreat in Italy is suitable for all yoga levels.
ŌTIUM Wellness Retreats
Ōtium focuses on creating unique travel experiences that beautifully combine travel with wellness, yoga, and art. As a result, we have some of the best luxury yoga retreats in Italy.
Hosting a handful of retreats around the world each year, Ōtium’s focus is on undiscovered destinations and immersive experiences with wellness practices at their core.
In June 2023, Ōtium will host a wellness retreat in Pantelleria, Italy, a tiny island sandwiched between Sicily and Tunisia.
The retreat will focus on yoga, self-exploration, and relaxation through daily practice, creative workshops, rituals, and guided meditations. Your wanderlust will also be satiated by unique island excursions around Pantelleria.
Accommodation is at the stunning Parco Dei Sessi, the ultimate place for slow living. The yoga holiday will be held from June 9-14th.
Read More: The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis
Ready to book one of the best yoga retreats in Italy? Which one would you choose? Let me know in the comments below.
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