Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved recipe. Shots might not be the first thing that comes to mind as you're waking up on a cold, autumnal morning but these homemade ginger turmeric shots are anything but your boozy, night-out sort.[...]
Looking to upgrade your morning routine? Keep reading to find out how to introduce healthy habits for a mindful morning routine. Mornings can be hectic, stressful and full of worry. From the moment we open our eyes and check our phones there’s always something that needs our attention. I’m a keen believer that the best way to[...]
Discover the best cities to visit in South America and start planning your ultimate South America trip today. South America, is a continent of beautiful natural sites, paradisiacal beaches and of course, some amazing cities full of culture, vibrance and great food. South America has some of the most iconic cities in the world suc[...]
Is there anything more delicious and versatile to whip up in the kitchen that a vegan burrito? I think not. Vegan Burritos are a popular meal-in-a-tortilla option that are filling, healthy and portable. They are great for eating at home or on the go and even for work or school lunches as they carry well. There are also so many filli[...]
Looking to up your self care rituals this winter? Keep reading to find our top tried and tested winter self care ideas. Winter can be a difficult time, both for our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short days can wreak havoc on our mental balance[...]
Uncover your Beijing itinerary with our expert travel guide. As China's cultural, historical, and financial capital, Beijing is a city that you simply have to visit at least once. Full of vibrant and colorful architecture, beautiful parks and lakes, unique things to do, and enough history to last a lifetime, Beijing is a must on any[...]
Thinking about going hiking for the first time and don't know where to start? Check out this ultimate hiking for beginners guide and get started. You may have toyed with the idea for a while or you've just decided that now you need to get out into nature more. Hiking is one of those activities that's difficult to beat; it combines ex[...]
As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that nourish yet warm the body from the inside out. Recently on Instagram, I shared a post of one of my all-time favourite recipes, vegan roasted red pepper and tomato soup, perfect for fall and the c[...]
In need of the perfect Ho Chi Minh 3 Day Itinerary? Keep reading to find out all the best things to do in Ho Chi Minh City, Vietnam. The heart of South Vietnam, Ho Chi Minh City or Saigon is the energy and drive of this tropical region. With a turbulent past and colonial history, natural parks, green spaces and rivers, endless sh[...]
Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in your luggage, traveling with supplements is much easier than you might think. In a perfect world, we’d all be able to get all the nutrients we need from the food we ea[...]