• Home
  • About
    • About Me
    • Creative Services
  • Destinations
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Austria
      • Belgium
      • Bosnia & Herzegovina
      • Bulgaria
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Hungary
      • Italy
        • Puglia
      • Malta
      • Montenegro
      • Netherlands
      • Poland
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
        • Arizona
        • Nevada
        • New York
        • Oregon
        • Washington
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Travel
    • Where to Stay
    • Where to Eat & Drink
    • Spa
    • Retreats
    • Travel Guides
    • Travel Tips & Hacks
  • Contact
  • Prints
  • Puglia Map

Roam and Thrive

Sustainability Travel Tips & Tricks

Alternatives to Plastic Bottles & Other Single-Use Plastics

July 28, 2020

Plastic bottle alternatives have been flooding the market in recent years making it easier and easier for us to make the switch. Keep reading for the best options in the market today. Plastic is the ultimate enemy of our lands, oceans, rivers, beaches, and mountains. In recent years it's come to our attention just how much plastic was[...]

Read More
0 Comments
Share
Asia Japan Travel Guides

2 Days in Kyoto Itinerary Japan: A Curated Travel Guide

July 24, 2020
golden temple in kyoto itinerary japan
Kyoto, Japan

Thinking about spending 2 days in Kyoto Japan? Keep reading to find the best things to do in Kyoto for the perfect 2 days in Kyoto itinerary. With the perfect balance of harmonious temples, unpretentious palaces and exquisitely peaceful gardens, Kyoto is firmly on the map as one of Japan's favourite and most visited cities. There[...]

Read More
3 Comments
Share
Asia Thailand Travel Guides

Bangkok Itinerary (4 Days): A Curated Insider’s Guide

July 19, 2020
golden buddha statues in bangkok thailand
Bangkok, Thailand

Discover the Thai capital with our 4 Days in Bangkok itinerary and plan your perfect getaway to Thailand. Bangkok is a special city. It's a place deep-routed in history, culture, and religion with a contemporary twist, a beautiful place where traditional meets modern. There are many things to do in Bangkok that will keep you busy[...]

Read More
11 Comments
Share
Retreats

How To Choose The Best Wellness Retreats And Wellness Destinations

July 14, 2020

Thinking about going on a wellness retreat? Find out how to choose a wellness retreat with this short guide for what to consider before committing to or choosing your wellness retreat destination. Today the wellness travel sector is one of the fastest-growing in the travel industry. Wellness practises around the world are given more[...]

Read More
0 Comments
Share
England Travel Guides

Camping In The Cotswolds: The Best Campsites to Consider

July 11, 2020
pitches tent in the forest- camping in the cotswolds
Cotswolds, England

Are you thinking about camping in the Cotswolds and are looking for the best campsites in the region? Find out our top picks for campsites in the Cotswolds as well as all the best places for glamping in the Cotswolds. The Cotswolds Area of Outstanding Natural Beauty is one of England's most popular areas and for great reason. From qua[...]

Read More
0 Comments
Share
Italy Japan Mexico Peru Travel Guides Wellness

11 Top Wellness Destinations Around the Globe for 2025

July 9, 2020
wellness destinations spa
Worldwide

Looking for the best the world has to offer in wellness travel for 2025? Join us as we take a deep dive into exploring the world's best travel destinations for wellness. There are certain wellness destinations around the world known for their rich wellness history, secluded, peaceful locations, and modern therapies designed to connec[...]

Read More
9 Comments
Share
Destinations Ecuador South America

50 Pictures To Inspire Your Visit to the Galapagos Islands

June 28, 2020

Inspire your visit to the island with these 50+ Galapagos Islands pictures. A visit to the Galapagos Islands is like nowhere else on Earth. Not only are they naturally stunning, but what makes them so unique is that they have received very little human interference throughout history making these islands some of the least trodden in[...]

Read More
2 Comments
Share
Lifestyle

The Secret To How To Eat Healthy While Traveling Or Staying At Home

June 25, 2020

Sticking to healthy eating while traveling may seem like a daunting idea but it doesn't have to be. With a few tips and tricks up your sleeve and a bit of practise healthy eating while traveling doesn't have to be difficult. In fact seeking out new restaurants and places to eat with healthy menus and local flavour is all part of the fun[...]

Read More
1 Comment
Share
Asia Destinations Japan

The Japan Bucket List | 30 Japan Ideas For Your Trip

June 22, 2020
Japan

Looking for an amazing Japan bucketlist of all the places to visit and experiences to have in Japan? Keep reading to find them all here. This is our ultimate Japan bucket list list for first-timers in Japan. Japan is a country that will surprise, excite and make you never want to leave. It's a country with so much to offer to every k[...]

Read More
3 Comments
Share
Food

Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

June 17, 2020

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and Thrive we believe in the importance of great, nutritious food when travelling and road trips are no exception. A balanced healthy lifestyle makes a happy traveller. When[...]

Read More
0 Comments
Share
Previous
Next
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶

Not ready for sweater weather yet! 

#puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
roamandthrive
roamandthrive
•
Follow
When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶 Not ready for sweater weather yet! #puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
17 hours ago
View on Instagram |
1/6
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
roamandthrive
roamandthrive
•
Follow
Outtakes from Tulum, Mexico, last year for @the_mexicoedit Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
5 days ago
View on Instagram |
2/6
… because I don’t want to even start thinking about autumn. 

Anyone else slowing down to experience the last few weeks of summer? 

#mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
roamandthrive
roamandthrive
•
Follow
… because I don’t want to even start thinking about autumn. Anyone else slowing down to experience the last few weeks of summer? #mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
2 weeks ago
View on Instagram |
3/6
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
roamandthrive
roamandthrive
•
Follow
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭 . . . #costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
3 weeks ago
View on Instagram |
4/6
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
roamandthrive
•
Follow
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
1 month ago
View on Instagram |
5/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 month ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

FIND THE PERFECT STAY

RECENT POSTS

  • an oyster taco at one of the best restaurants in mexico city

    28 Best Restaurants in Mexico City, Mexico (+ Cafes, Bars)

    September 15, 2025
  • food spread at Anna's table one of the best restaurants in cannon beach

    14 Best Restaurants in Cannon Beach, Oregon

    September 11, 2025
  • alexander nevsky cathedral sofia

    3 Days in Sofia Itinerary: What to See and Do

    August 28, 2025
  • rila monastery in the rain

    Visiting Rila Monastery, Bulgaria: A Day Trip Guide

    August 22, 2025
  • berwick street pub in soho london

    14 Best Things to Do in in Soho, London: First-Timers Guide

    August 15, 2025
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶

Not ready for sweater weather yet! 

#puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
roamandthrive
roamandthrive
•
Follow
When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶 Not ready for sweater weather yet! #puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
17 hours ago
View on Instagram |
1/6
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
roamandthrive
roamandthrive
•
Follow
Outtakes from Tulum, Mexico, last year for @the_mexicoedit Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
5 days ago
View on Instagram |
2/6
… because I don’t want to even start thinking about autumn. 

Anyone else slowing down to experience the last few weeks of summer? 

#mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
roamandthrive
roamandthrive
•
Follow
… because I don’t want to even start thinking about autumn. Anyone else slowing down to experience the last few weeks of summer? #mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
2 weeks ago
View on Instagram |
3/6
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
roamandthrive
roamandthrive
•
Follow
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭 . . . #costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
3 weeks ago
View on Instagram |
4/6
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
roamandthrive
•
Follow
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
1 month ago
View on Instagram |
5/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 month ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • About Me
  • Privacy Policy
  • Editorial Policy
  • Contact

© Roam & Thrive 2025 - All Rights Reserved- Photography and written content cannot be reproduced without my permission Site Powered by Pix & Hue.