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Roam and Thrive

Food, Italy, Where to Eat

Self-Guided Naples Pizza Tour: The Best Pizza in Naples

Thinking about heading out on a Naples pizza tour? Here are my recommendations for the best pizza in Nap[...]

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Food, Wellness

Elevate Your Frequency with High Vibrational Foods

In an age where wellness takes center stage, the quest for healthier ways of living is never too far fro[...]

Read More
Food, Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without usin[...]

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Food, Recipes

Otherworldly Vegan Avocado Toast Recipe + Variations

Learn how to make the best vegan avocado toast recipe from the simple smashed avocado on toast with a bi[...]

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The latest in all things food and nutrition

a modern local pizzeria in naples italy
Naples, Italy
Food Italy Where to Eat

Self-Guided Naples Pizza Tour: The Best Pizza in Naples

March 18, 2025

Thinking about heading out on a Naples pizza tour? Here are my recommendations for the best pizza in Naples, Italy so you can create your o[...]

high vibration foods at a farmers market
Food Wellness

Elevate Your Frequency with High Vibrational Foods

November 20, 2023

In an age where wellness takes center stage, the quest for healthier ways of living is never too far from many of our minds. In recent time[...]

woman stiring milk into coffee- healthy ways to sweeten coffee without milk
Food Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

March 14, 2023

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without using the glucose-spiking substance. Ke[...]

vegan avocado toast recipe
Food Recipes

Otherworldly Vegan Avocado Toast Recipe + Variations

January 22, 2022

Learn how to make the best vegan avocado toast recipe from the simple smashed avocado on toast with a bit of salt to all my favourite delic[...]

the perfect vegan guacamole recipe
Food Recipes

The Best Vegan Guacamole Recipe (Easy, Chunky & Homemade)

April 22, 2021

Looking for the perfect vegan guacamole recipe that's easy, simple and chunky? Keep reading and make the perfect party pleaser today. B[...]

vegan buddha bowl recipe ideas
Food Lifestyle Recipes

7 Delicious Vegan Buddha Bowl Recipes: Ideas from Around the World

February 27, 2021

I don't know about you guys but the vegan buddha bowl is a dietary staple for me. They are easy to make and put together, but above all the[...]

reasons not to be vegan avocado toast
Food Lifestyle

6 Crucial Reasons to Not Be Vegan + Alternatives

January 6, 2021

Going vegan is a huge lifestyle change. If you're thinking about going vegan you'll want to do it for all the right reasons. Here are 6 imp[...]

Veggies, tips for a successful veganuary
Food Lifestyle

Top Tips for a Successful Veganuary: The Survival Guide

December 30, 2020

Thinking about trying 'Veganuary' or the vegan challenge for January? Keep reading for our top tips for a happy and successful plant-based[...]

Nut Roast dish, 15 Irresistibly Good plant Based Christmas Dinner
Food

14 Irresistible Vegan Holiday Recipe Ideas to Try Today

December 17, 2020

Looking for the best vegan holiday recipes? Find our favourite plant-based Christmas dinner recipes all in one place. The holidays can[...]

vegan quinoa chickpea salad
Food Lifestyle Recipes

Herby Quinoa Chickpea Salad (Vegan and Gluten-Free)

November 26, 2020

There are times when we all need a speedy meal, yet one that's light, nutritious and just outright delicious. Meet your new favourite salad[...]

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Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
roamandthrive
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Early spring in Sofia, Bulgaria While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. Stay tuned—my Sofia travel guides are coming soon! #sofia #sofiabulgaria
2 days ago
View on Instagram |
1/6
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
roamandthrive
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•
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Reggia Di Caserta, from the more recent archives. The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. #reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
4 days ago
View on Instagram |
2/6
Moving postcards from Verona. Is this Italy’s most romantic city? 

#verona #veronaitaly #veronainlove
roamandthrive
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Moving postcards from Verona. Is this Italy’s most romantic city? #verona #veronaitaly #veronainlove
5 days ago
View on Instagram |
3/6
Hello (almost) summer in the Med. Is that really you? 

#pugliatravel #puglia #damestravel #slowtravel #mediterraneo #mediterranean
roamandthrive
roamandthrive
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Hello (almost) summer in the Med. Is that really you? #pugliatravel #puglia #damestravel #slowtravel #mediterraneo #mediterranean
6 days ago
View on Instagram |
4/6
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
roamandthrive
roamandthrive
•
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Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
1 week ago
View on Instagram |
5/6
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
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Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 week ago
View on Instagram |
6/6
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