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Roam and Thrive

Browse the Tag

Food

high vibration foods at a farmers market
Food Wellness

Elevate Your Frequency with High Vibrational Foods

November 20, 2023

In an age where wellness takes center stage, the quest for healthier ways of living is never too far from many of our minds. In recent times, high vibrational foods have[...]

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the perfect vegan guacamole recipe
Food Recipes

The Best Vegan Guacamole Recipe (Easy, Chunky & Homemade)

April 22, 2021

Looking for the perfect vegan guacamole recipe that's easy, simple and chunky? Keep reading and make the perfect party pleaser today. Being back in Mexico these last[...]

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3 Comments
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coffee all natural energy booster
Lifestyle Wellness

Top Natural Ways to Boost Energy Now

December 4, 2020

A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]

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Vegan roasted red pepper and tomato soup
Food

Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe

October 15, 2020

As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that nourish yet warm the body from[...]

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3 Comments
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Food

Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

June 17, 2020

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and[...]

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Berry Smoothies, 7 Delicious Drinks to Boost your Immune System
Food Recipes Wellness

9 Delicious Drinks to Boost Your Immune System

April 10, 2020

Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot.[...]

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2 Comments
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Food Recipes

Healthy Nut & Seed Sugar-free Granola Recipe

October 6, 2019

Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my fair share of healthy living[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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