• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Belgium
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Italy
      • Netherlands
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Healthy Food/Recipes
    • Movement
    • Sustainability
    • Travel Guides
    • Travel Tips & Hacks
    • Wellness
  • Contact
  • Prints

Roam and Thrive

Vegan roasted red pepper and tomato soup
Food

Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe

(Last Updated On: October 15, 2020)

As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that nourish yet warm the body from the inside out. 
Recently on Instagram, I shared a post of one of my all-time favourite recipes, vegan roasted red pepper and tomato soup, perfect for fall and the colder days ahead. You guys really wanted me to share the recipe so here it is.

This vegan roasted red pepper and tomato soup is sweet yet tangy from the tomatoes with a distinct smokey flavour from the peppers. It’s flavoursome, creamy and delicious. It’s so easy to make and most of the work is hand-off allowing you to get on with something else.

Is there anything cosier than sitting in front of a fire with loved ones under a blanket eating a delicious bowl of soup? 

  • Vegan roasted red pepper and tomato soup
  • Vegan roasted red pepper and tomato soup

RED PEPPER AND TOMATO SOUP VARIATIONS:

Basil: For a more Italian flavour profile a few sprigs of basil to serve adds a completely different taste to the soup. Alternatively, you can also chop it up and stir it into each serving bowl.

Coconut Milk: For a much creamier soup consider adding half a cup of coconut milk when blending. The mix of tomato, red pepper and coconut is to die for.

Leave out the red pepper: If you don’t have much time or no red peppers to hand don’t worry- this soup also works really well using only tomatoes.

SERVING SUGGESTIONS:

This soup is delicious in it’s own or topped with basil, Italian herbs and/or croutons.

It also works so well with a classic vegan grilled cheese sandwich on the side- the crustiness of the. toasted bread and the gooiness of the cheese are a perfect pair for this tangy and creamy soup.

If you don’t feel like going quite as far as a grilled cheese sandwich, why not serve this soup with some crusty baguette or a toasted slice of sourdough?

To make the soup even more creamy and indulgent you can also top it with cashew cream or other plant-based creams of choice?

To make this recipe you don’t need much in terms of kitchen equipment. You will need a couple or at least one baking tray and a good blender. I find that a high power blender is a staple in every kitchen for a variety of recipes from soups to smoothie bowls. I use this Vitamix blender which I highly recommend. No other blender has ever come close to being this good in both speed and quality. Get your Vitamix here on Amazon.

  • Roasted tomatoes for vegan red pepper and tomato soup
  • Tomatoes roasting vegan red pepper and tomato soup

VEGAN ROASTED TOMATO AND RED PEPPER SOUP RECIPE

  • vegan red pepper and tomato soup in blender
  • vegan red pepper and tomato soup

*If you’re pushed for time you can chop up the peppers and roast them in the same tray as the tomatoes and onions. This will cut back on the time but you won’t get the same smokey flavour that comes from roasting and charring the peppers whole. 

*You can char the peppers on a grill or outdoor barbeque if you prefer. 

  • Vegan roasted red pepper and tomato soup


This soup is delicious, creamy, healthy and nutritious, warming and completely plant-based. It’s the perfect warmer as the colder weather settles in.


Do you have any comments or questions about this vegan roasted red pepper and tomato soup recipe? Leave them below, let’s start a conversation.

Related posts you might like:

The Best Immune System Green Smoothie Recipe

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

The Ultimate Vegan Pesto Pasta Recipe


LIKE IT? PIN IT AND SHARE

TAGS:FoodPlant-basedRecipesSoupVegan
3 Comments
Share

You May Also Like

17 Best Restaurants in Sayulita Mexico You Can’t Miss in 2023

January 17, 2022

Ginger Turmeric Wellness Shot: The Best Recipe (for Juicers & Blenders)

November 17, 2020

14 Irresistibly Good Plant Based Christmas Dinner Recipe Ideas

December 17, 2020
  • Sweet Potato Jacket Recipe (Healthy, Vegan & Delicious) - Roam and Thrive
    October 15, 2020

    […] Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe […]

    Reply
  • The Perfect Vegan Burritos Recipe - Roam and Thrive
    November 3, 2020

    […] Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe […]

    Reply
  • Usps Los Angeles
    November 5, 2020

    Thank you so much. At last, I found anarticle thath I am looking for quite a long time.
    I hope that it will help me .
    Best regards,
    Boswell Schneider

    Reply

Leave a Comment Cancel Comment

Previous Post
The Definitive Ho Chi Minh 3 Day Itinerary
Next Post
Hiking For Beginners- Everything You Need To Know
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
Follow
Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
View on Instagram |
1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
•
Follow
A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • 23 Wonderful Things to Do in Palma, Spain

    March 24, 2023
  • best spa guide to Puerto Vallarta

    15 Best Spas in Puerto Vallarta, Mexico

    March 21, 2023
  • Yelapa beach, Puerto Vallarta Mexico

    16 Best Puerto Vallarta Beaches: Our Ultimate Beach Guide

    March 17, 2023
  • woman stiring milk into coffee- healthy ways to sweeten coffee without milk

    16 Healthy Ways to Sweeten Coffee Without Sugar

    March 14, 2023
  • 14 Best Hotels in Puerto Vallarta in 2023: Our Top Picks

    March 8, 2023
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
Follow
Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
View on Instagram |
1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
•
Follow
A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2023, Roam & Thrive Site Powered by Pix & Hue.