Being back in Mexico these last few months has reaffirmed my love for avocados and absolutely anything based on avocados. I mean, what's not to like? They are fresh (esp[...]
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Food
A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]
As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that nourish yet warm the body from[...]
Stuck for ideas of what to bring with you on a flight? Keep reading for these good airplane snacks for your next flight. et’s face it, airplane food isn’t good fo[...]
Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]
Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my fair share of healthy living[...]