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Recipes

vegan avocado toast recipe
Food Recipes

Otherworldly Vegan Avocado Toast Recipe + Variations

January 22, 2022

Learn how to make the best vegan avocado toast recipe from the simple smashed avocado on toast with a bit of salt to all my favourite delicious, vegan toppings. Avoca[...]

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the perfect vegan guacamole recipe
Food Recipes

The Best Vegan Guacamole Recipe (Easy, Chunky & Homemade)

April 22, 2021

Looking for the perfect vegan guacamole recipe that's easy, simple and chunky? Keep reading and make the perfect party pleaser today. Being back in Mexico these last[...]

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3 Comments
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vegan buddha bowl recipe ideas
Food Lifestyle Recipes

7 Delicious Vegan Buddha Bowl Recipes: Ideas from Around the World

February 27, 2021

I don't know about you guys but the vegan buddha bowl is a dietary staple for me. They are easy to make and put together, but above all they are versatile and can pretty[...]

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vegan quinoa chickpea salad
Food Lifestyle Recipes

Herby Quinoa Chickpea Salad (Vegan and Gluten-Free)

November 26, 2020

There are times when we all need a speedy meal, yet one that's light, nutritious and just outright delicious. Meet your new favourite salad, this amazing herby quinoa ch[...]

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2 Comments
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woman holding a vegan burrito
Food Recipes

The Perfect Vegan Burritos Recipe

November 3, 2020

Is there anything more delicious and versatile to whip up in the kitchen that a vegan burrito? I think not. Vegan Burritos are a popular meal-in-a-tortilla option t[...]

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Peanut butter bliss balls
Food Recipes

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

May 9, 2020

Looking for the perfect snack that's delicious and healthy? Enter peanut butter bliss balls, balls of deliciousness filled with gooey peanut butter and dates. Keep readi[...]

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Berry Smoothies, 7 Delicious Drinks to Boost your Immune System
Food Recipes Wellness

9 Delicious Drinks to Boost Your Immune System

April 10, 2020

Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot.[...]

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Food Recipes Wellness

The Best Immune System Green Smoothie Recipe

March 20, 2020

The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]

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1 Comment
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Food Recipes

Healthy Nut & Seed Sugar-free Granola Recipe

October 6, 2019

Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my fair share of healthy living[...]

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14 Comments
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Sweet potato jackets recipe
Food Recipes

Sweet Potato Jacket Recipe (Healthy, Vegan & Delicious)

January 9, 2019

A jacket potato, or, a whole cooked potato is versatile, easy and filling. It's quick, easy and you can pretty much top it with whatever ingredients you have to hand or[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
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Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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