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Wellness

Italy Japan Mexico Peru Travel Guides Wellness

The Top 10 Budget-Friendly Wellness Destinations Around the Globe

July 9, 2020

There are certain places around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect and revitalise the[...]

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Food Lifestyle Wellness

The Secret To How To Eat Healthy While Traveling Or Staying At Home

June 25, 2020

Sticking to healthy eating while traveling may seem like a daunting idea but it doesn't have to be. With a few tips and tricks up your sleeve and a bit of practise healt[...]

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mental health traveling
Lifestyle Travel Tips & Tricks Wellness

The Positive Effects of Traveling on Mental Health

June 10, 2020

What comes to mind when you hear the word 'travel'? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever[...]

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woman in a bath of pink flowers
Lifestyle Wellness

Wellness Holidays | How To Incorporate More Wellness Into Your Travels

May 30, 2020

The Wellness Tourism Association Describes wellness holidays or tourism as "a specific division of the global tourism industry defined by the common goal of marketing[...]

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almond milk on wooden table
Food Lifestyle Sustainability Wellness

How To Make Vegan Milk at Home for Cheap

May 23, 2020

Veganism and a plant-based lifestyle have seen an unprecedented boom over the last few years and with that a rise in the popularity of meat and dairy replacements. Due t[...]

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Lifestyle Wellness

Traveling With Essential Oils | 6 Best Essential Oils for Travel

May 17, 2020

In recent years, essential oils have gone from being things only a handful of people would you to being a household and wellness staple. With a wide variety of heal[...]

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Woman doing yoga on the beach at sunrise
Lifestyle Wellness

The Ultimate Daily Self Care Checklist (Free Download) | Daily Self Care Ideas

May 6, 2020

It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. There’s so much to do in one day and never enough[...]

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Plant-based vegan burgers and onion rings
Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that j[...]

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Couple planning next trip
Lifestyle Travel Tips & Tricks Wellness

10 Ways To Satiate Your Thirst for Travel Without Leaving Home

April 18, 2020

Occasionally in life we are confronted with situations where we simply can’t travel; stressful jobs, lack of funds, family emergencies and now global pandemics. It hap[...]

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Food Lifestyle Recipes Wellness

7 Delicious Drinks to Boost your Immune System

April 10, 2020

Mahatma Gandhi once said, "It is health that is real wealth and not pieces of gold or silver". Without health, you simply can’t live your life to the fullest and be th[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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