Veganuary is the latest wellness buzzword and challenge for the month of January. With the meat industry being the primary cause of environmental degradation and polluti[...]
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Wellness
A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]
Shots might not be the first thing that come to mind as you're waking up on a cold, autumnal morning but these ginger turmeric shots are anything but your boozy, night-o[...]
Mornings can be hectic, stressful and full of worry. From the moment we open our eyes and check our phones there’s always something that needs our attention. I’m a k[...]
Winter can be a difficult time, both on our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short d[...]
You may have toyed with the idea for a while or you've just decided that now you nee[...]
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Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in yo[...]
Traveling has the ability to shape you and transform your life and how you see yourself and the world around you. It can open your mind and completely change your mindse[...]
Today the wellness travel sector is one of the fastest-growing in the travel industry. Wellness practises around the world are given more visibility than ever before and[...]
Worldwide
There are certain places around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect and revitalise the[...]
