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Roam and Thrive

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Wellness

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Lifestyle Wellness

Understanding Functional Wellness: The Ultimate Guide

August 29, 2024

Find out everything you need to know about functional wellness. In recent years, the concept of wellness has evolved beyond the traditional focus on physical fitness[...]

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close up shot of a woman having a massage
Retreats Spa

Best Reiki Retreats Worldwide for Deep Relaxation

July 16, 2024

Thinking about going on a reiki retreat but not sure exactly what to expect? Keep reading for our beginner's guide to reiki and where to find the best reiki retreats wor[...]

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Temple of the Way of Light shamanic ayahuasca ceremony
Peru
Peru Retreats South America

6 Best Ayahuasca Retreats in Peru

March 12, 2024

Looking for a different, more profound travel experience in Peru or South America? A sacred plant medicine retreat could be what you're looking for. These are the best a[...]

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high vibration foods at a farmers market
Food Wellness

Elevate Your Frequency with High Vibrational Foods

November 20, 2023

In an age where wellness takes center stage, the quest for healthier ways of living is never too far from many of our minds. In recent times, high vibrational foods have[...]

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best spa guide to Puerto Vallarta
Puerto Vallarta, Mexico
Mexico North America Spa

15 Best Spas in Puerto Vallarta, Mexico

March 21, 2023

Looking for the best spas in Puerto Vallarta? You've certainly come to the right place. Keep reading to find the best spa hotels as well as day spas in Puerto Vallarta,[...]

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hot cold therapy benefits- hot bath cold bath
Lifestyle Wellness

5 Hot Cold Therapy Benefits: Why Try Contrast Therapy

February 18, 2023

Looking for more information about hot and cold therapy? Keep reading to find out everything you need to know and all the hot cold therapy benefits. Cold plunges and[...]

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gua sha stone tool
Lifestyle Wellness

8 Gua Sha Facial Benefits and Why You Should Try it Today

December 28, 2022

Thinking about trying Gua Sha and want to know more about Gua Sha facial benefits? Keep reading to find out and how to get started. If you pay close attention to wel[...]

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woman in bikini applying sunscreen the best non toxic sunscreen
Lifestyle Travel Tips & Tricks Wellness

The Best Non Toxic Sunscreen Options in 2025

July 22, 2022

Looking to switch up your sunscreen? Discover the best non toxic sunscreen options o[...]

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Retreats Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

April 19, 2022

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]

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best cbd products
Lifestyle Wellness

6 Best CBD Products that Experts Love (and So Do We)

August 5, 2021

The world is waking up to the benefits of CBD and if you haven't tried it yet you mi[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
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Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
7 days ago
View on Instagram |
1/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 week ago
View on Instagram |
2/6
My favorite time of day, but make it Hydra. 
.
.
.
#hydra #greece #hydragreece #discovereurope #voyage #méditerranée
roamandthrive
roamandthrive
•
Follow
My favorite time of day, but make it Hydra. . . . #hydra #greece #hydragreece #discovereurope #voyage #méditerranée
1 week ago
View on Instagram |
3/6
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
roamandthrive
roamandthrive
•
Follow
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view ) All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. #salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler #
2 weeks ago
View on Instagram |
4/6
Mediterranean summers in Puglia, is there anything better? 

#puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
roamandthrive
roamandthrive
•
Follow
Mediterranean summers in Puglia, is there anything better? #puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
3 weeks ago
View on Instagram |
5/6
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
roamandthrive
roamandthrive
•
Follow
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! My final guide to Croatia, on Plivice, is now live 🙏 #plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
3 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
roamandthrive
•
Follow
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
7 days ago
View on Instagram |
1/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 week ago
View on Instagram |
2/6
My favorite time of day, but make it Hydra. 
.
.
.
#hydra #greece #hydragreece #discovereurope #voyage #méditerranée
roamandthrive
roamandthrive
•
Follow
My favorite time of day, but make it Hydra. . . . #hydra #greece #hydragreece #discovereurope #voyage #méditerranée
1 week ago
View on Instagram |
3/6
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view )

All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. 

#salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler 

#
roamandthrive
roamandthrive
•
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Summer in Salento, forever on my mind. 🌞 (Scroll to the last one for the bar with the best ever view ) All locations are featured in The Puglia Map - my insiders guide to Puglia, available to download now. #salento #salentoview #salentodamare #summerinpuglia #pugliadavedere #puglialovers #pugliaview #volgopuglia #mytinyatlas #cntraveler #
2 weeks ago
View on Instagram |
4/6
Mediterranean summers in Puglia, is there anything better? 

#puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
roamandthrive
roamandthrive
•
Follow
Mediterranean summers in Puglia, is there anything better? #puglia #pugliagram #pugliadavedere #pugliadascoprire #pugliamia #volgopuglia #weareinpuglia #mytinyatlas #cntraveler #volgoitaly
3 weeks ago
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5/6
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! 

My final guide to Croatia, on Plivice, is now live 🙏

#plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
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Early autumn in Croatia’s stunning Plitvice Lakes. Quite easily the best time to go! My final guide to Croatia, on Plivice, is now live 🙏 #plitvickajezera #plitvice #plitvice_lakes #plitvicelakesnationalpark #croatiafullofnature #croatiafullofmagic #croatiatravel #cntraveler #tblogger #mytinyatlas #europedestinations #mountainsarecalling #mountainscape
3 weeks ago
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