Getting started with journaling for self care might not be as easy as it sounds. Keep reading and use our self care journal prompts to lightly ease you into the practice[...]
Browse the Tag
Wellness
Discover the best non toxic deodorants on the market today that really work. We've s[...]
Shop The Post
Confidence and self-confidence are directly linked to a happy and fulfilling life and if you're someone who's interested in wellness, personal and development and mindse[...]
A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]
Shots might not be the first thing that come to mind as you're waking up on a cold, autumnal morning but these ginger turmeric shots are anything but your boozy, night-o[...]
Looking to upgrade your morning routine? Keep reading to find out how to introduce healthy habits for a mindful morning routine. Mornings can be hectic, stressful an[...]
Looking to up your self care rituals this winter? Keep reading to find our top tried and tested winter self care rituals. Winter can be a difficult time, both on our[...]
Worldwide
There are certain 'wellness destinations' around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect a[...]
Wandering why is traveling important for your health, particularly your mental health? Keep reading to find out all the positive effects of travel on our mental health a[...]
The Wellness Tourism Association Describes wellness holidays or tourism as "a specific division of the global tourism industry defined by the common goal of marketing[...]