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Roam and Thrive

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Wellness

Aleenta Resort, one of the best Hua Hin beach hotels
Hua Hin, Thailand
Accommodation Asia Spa Thailand

The Best Luxury Hua Hin Beach Hotels & Wellness Resorts

August 8, 2023

Are you planning a trip to Hua Hin, Thailand? Looking for the best luxury Hua Hin beach hotels and wellness resorts? Keep reading to find out the best Hua Hin beach reso[...]

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Riverside Premier Room at Capella Bangkok
Bangkok, Thailand
Accommodation Asia Spa Thailand

Urban Oasis Redefined: Staying at Capella Bangkok Hotel

August 5, 2023

Looking for the best luxury hotel in Bangkok? Capella Bangkok is a wonderful, riverside retreat and officially the best hotel in Bangkok. Keep reading to find out what y[...]

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Ostuni, Puglia
Accommodation Italy Spa

Ostuni Hotels: Staying at Paragon 700 Boutique Hotel (Review)

March 31, 2023

Looking through the countless Ostuni hotels and wondering where to stay? Keep reading for our review of Paragon 700 Boutique Hotel- the perfect place to stay in Ostuni,[...]

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0 Comments
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best spa guide to Puerto Vallarta
Puerto Vallarta, Mexico
Mexico North America Spa

15 Best Spas in Puerto Vallarta, Mexico

March 21, 2023

Looking for the best spas in Puerto Vallarta? You've certainly come to the right place. Keep reading to find the best spa hotels as well as day spas in Puerto Vallarta,[...]

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woman stiring milk into coffee- healthy ways to sweeten coffee without milk
Food Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

March 14, 2023

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without using the glucose-spiking substance. Keep reading to find our ultimat[...]

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0 Comments
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hot cold therapy benefits- hot bath cold bath
Lifestyle Wellness

5 Hot Cold Therapy Benefits: Why Try Contrast Therapy

February 18, 2023

Looking for more information about hot and cold therapy? Keep reading to find out everything you need to know and all the hot cold therapy benefits. Cold plunges and[...]

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0 Comments
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woman in a flower bath in Bali
Bali, Indonesia
Asia Indonesia Wellness

Best Wellness Retreats in Bali: Our Top Island Retreats

January 28, 2023

So you're thinking about going on a health and wellness retreat in Bali? Look no further. These are the best retreats in Bali for every type of wellness traveler. Bal[...]

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0 Comments
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gua sha stone tool
Lifestyle Wellness

8 Gua Sha Facial Benefits and Why You Should Try it Today

December 28, 2022

Thinking about trying Gua Sha and want to know more about Gua Sha facial benefits? Keep reading to find out and how to get started. If you pay close attention to wel[...]

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2 Comments
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woman in bikini applying sunscreen the best non toxic sunscreen
Lifestyle Travel Tips & Tricks Wellness

The Best Non Toxic Sunscreen Options in 2025

July 22, 2022

Looking to switch up your sunscreen? Discover the best non toxic sunscreen options o[...]

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Retreats Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

April 19, 2022

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
roamandthrive
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Follow
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
14 hours ago
View on Instagram |
1/6
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
2 days ago
View on Instagram |
2/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
3 days ago
View on Instagram |
3/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
4/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
5/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
2 weeks ago
View on Instagram |
6/6
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Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
roamandthrive
roamandthrive
•
Follow
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
14 hours ago
View on Instagram |
1/6
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
2 days ago
View on Instagram |
2/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
3 days ago
View on Instagram |
3/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
4/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
5/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
2 weeks ago
View on Instagram |
6/6
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