Wandering why is traveling important for your health, particularly your mental health? Keep reading to find out all the positive effects of travel on our mental health a[...]
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Wellness
Thinking more about wellness travel and how to incorporate more wellness into your vacations and travel days? You're in the right place. Keep reading to find out more ab[...]
Thinking about traveling with essential oils but not sure which ones and whether you even can? Keep reading to find out everything you need to know about how to travel w[...]
Looking for a practical yet thorough daily self care checklist you can stick to each day? Keep reading and download our free PDF to encourage your daily self care ritual[...]
Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot.[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]
Stressed? Burned-out? Mentally exhausted? You need a mental vacation. But how do you really get the rest you need when taking a vacation? Nobody likes the feeling of[...]
Want to up your holiday wellness game this year and stay strong and healthy in mind and in body? Keep reading for our top tips for staying healthy during the holidays.[...]
Looking for the best way to rehydrate? Check out our top 5 drinks for dehydration besides just water. Up to 60% of our bodies are made up of water so it’s not surp[...]
Committing to a healthy lifestyle is often seen and labelled as difficult or sometimes, quite frankly, impossible. Most people find it easier to live healthily at home,[...]