Food and eating are an integral part of both living and traveling. Food is often at the core of every culture and its often one of the thi[...]
The latest in all things food and nutrition
Let’s face it, plane food isn’t good food. Rarely does it taste good and it’s also loaded with hidden sugars, salt and many other ing[...]
Sticking to healthy eating while traveling may seem like a daunting idea but it doesn't have to be. With a few tips and tricks up your slee[...]
Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and[...]
Veganism and a plant-based lifestyle has seen an unprecedented boom over the last few years and with that a rise in the popularity of meat[...]
I have to be honest with you, energy balls, especially peanut butter bliss balls are my ultimate favourite snack and I can’t believe I ha[...]
We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for[...]
Mahatma Gandhi once said, "It is health that is real wealth and not pieces of gold or silver". Without health, you simply can’t live your[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be[...]
In recent years, Riviera Maya destination Tulum has become one of the best beach destinations in Mexico, if not the Americas. Not only i[...]