We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that j[...]
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Wellness
Occasionally in life we are confronted with situations where we simply can’t travel; stressful jobs, lack of funds, family emergencies and now global pandemics. It hap[...]
Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot.[...]
If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fu[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]
Stressed? Burned-out? Mentally exhausted? You need a mental vacation. But how do you really get the rest you need when taking a vacation? Nobody likes the feeling of[...]
Want to up your holiday wellness game this year and stay strong and healthy in mind and in body? Keep reading for our top tips for staying healthy during the holidays.[...]
Looking for the best way to rehydrate? Check out our top 5 drinks for dehydration besides just water. Up to 60% of our bodies are made up of water so it’s not surp[...]
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
Committing to a healthy lifestyle is often seen and labelled as difficult or sometimes, quite frankly, impossible. Most people find it easier to live healthily at home,[...]