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Roam and Thrive

Oregon, Retreats, Spa, United States

7 Top Spa Resorts and Wellness Retreats in Oregon

Discover the best wellness retreats in Oregon and top spa resorts for the ideal wellness escape. From[...]

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Retreats, Travel Tips & Tricks

The Complete Wellness Retreat Packing List

Welcome to your complete wellness retreat packing list for all retreat types. Embarking on a wellnes[...]

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Retreats, Spa

Best Reiki Retreats Worldwide for Deep Relaxation

Thinking about going on a reiki retreat but not sure exactly what to expect? Keep reading for our beginn[...]

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North America, Retreats, Spa, United States, Washington

Uncover these Relaxing Wellness Retreats in Washington

Looking for the perfect wellness retreat in Washington for some self-care, relaxation, or personal growt[...]

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Find out how to stay at your fittest even while travelling

a beautiful wellness resort in Hua Hin Thailand
Thailand
Asia Retreats Thailand

The Best Yoga Retreats in Thailand + Top Wellness Retreats

August 17, 2023

Thailand is one of the most popular destination in Asia for yoga retreats and wellness retreats. Keep reading to find our picks of the best[...]

woman by the pool on mallorca yoga retreat
Mallorca, Spain
Destinations Europe Retreats Spain

12 Best Mallorca Yoga Retreats for a Wellness Vacation

May 15, 2023

Mallorca is one of Spain and Europe's most popular destinations for yoga retreats and wellness vacations. Keep reading to find the best Mal[...]

colorful door against a white wall in ostuni Italy
Italy
Europe Italy Retreats

11 Best Yoga Retreats in Italy: Our Handpicked Selection

November 15, 2022

Thinking about where to go on your next yoga retreat? Here are the best yoga retreats in Italy for you to consider this year. Italy is[...]

mallorca bay best yoga retreats
Spain
Europe Retreats Spain

The Best Yoga Retreats in Spain for Wellness-Focused Travellers

June 13, 2022

Discover the best yoga retreats in Spain, one of Europe's most popular destinations for yoga retreats and wellness holidays and book your p[...]

Retreats Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

April 19, 2022

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading for our guide on the best yoga mats on the market right[...]

Mexico
Mexico North America Retreats

11 Best Yoga Retreats in Mexico in 2025

December 27, 2021

Looking to find the best yoga retreats in Mexico? Find out the best organized retreats and spaces in Mexico for this year. Mexico is qu[...]

wellness centre cafe and restaurant in new york
New York, USA
New York North America Retreats United States

18 Best Wellness Retreats in New York in 2025

July 27, 2021

Thinking of getting away to renew, refresh, and rejuvenate? Keep reading for our favorite selection of wellness retreats in New York City a[...]

photo of woman posing during golden hour
Tulum, Mexico
Mexico North America Retreats

The Best Yoga & Wellness Spots in Tulum, Mexico

May 18, 2021

Looking for the best yoga in Tulum? Keep reading for our curated guide on the best yoga and wellness spots in Tulum for the best wellness r[...]

women working out with TRX- best portable exercise equipment
Retreats

The Only Portable Exercise Equipment You’ll Need (for Travel)

February 3, 2021

Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while trav[...]

fit women standing next to pool
Lifestyle Retreats

Home Workout Tips: 8 Ways to Have an Amazing Home Workout

November 29, 2020

It's safe to say that most of us did not predict the standstill that faced us in 2020 and we certainly didn't predict that we'd be working[...]

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Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. 

Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. 
This is Matera at its most intimate and refined. a d 

Scroll to the end for the most insane tub situation. 🤯

#materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. 

Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. 
This is Matera at its most intimate and refined. a d 

Scroll to the end for the most insane tub situation. 🤯

#materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. 

Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. 
This is Matera at its most intimate and refined. a d 

Scroll to the end for the most insane tub situation. 🤯

#materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. 

Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. 
This is Matera at its most intimate and refined. a d 

Scroll to the end for the most insane tub situation. 🤯

#materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. 

Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. 
This is Matera at its most intimate and refined. a d 

Scroll to the end for the most insane tub situation. 🤯

#materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
roamandthrive
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Il Palazzotto Matera @ilpalazzottomatera is the kind of place that makes you slow down in the best way possible. Tucked away into the quiet side of the Sassi it blends centuries of history with thoughtful design and a dose of low-key luxury. Staying here is the ultimate cave hotel experience in Matera without giving up any comforts. Suites are serene and stylish and the house wines are genuinely excellent, and dinner at their wine bistrot @radinowine -set in a former church- was easily one of the most memorable meals of my trip. This is Matera at its most intimate and refined. a d Scroll to the end for the most insane tub situation. 🤯 #materaitaly #matera #materainside #sassidimatera #ilpalazzottomatera #radinowine #basilicataturistica #basilicata #volgobasilicata
2 days ago
View on Instagram |
1/6
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. 

Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. 

Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. 

All Split guides are a little overdue but now live on roamandthrive.com

#splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
roamandthrive
roamandthrive
•
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Just a quick hop from Dubrovnik or Zadar, this Croatian city is a must on any Adriatic adventure. Welcome to Split- where ancient Roman history meets palm-lined promenades, fresh seafood, and island-hopping dreams. It’s the perfect place to rent a car, explore the coastline and soak up that iconic Mediterranean magic beyond the usual tourist trail. Once you’ve done that, board a ferry and head out to the dreamy islands of Hvar, Brac or Vis to complete your trip. All Split guides are a little overdue but now live on roamandthrive.com #splitcroatia #split #splitcroatia🇭🇷 #croatiatravel #croatiatrip #croatiaphotography #croatiaphotos
3 days ago
View on Instagram |
2/6
48 Hours in Matera, Italy: A Two-Day Itinerary

After three visits to Matera, I like to think I’ve now crafted the perfect stay in the city. Here’s my itinerary for spending two days in the sassi city. SAVE it to steal it later. 📩

Day 1

* Stroll through Sasso Barisano, the quieter of the two main cave districts
* Take in the panoramic view from Belvedere Luigi Guerricchio
* Step inside Casa Grotta to see how families once lived in the caves
* Visit the frescoed rock churches of Santa Lucia alle Malve and San Pietro Barisano
* Lunch at Baccanti, a contemporary spot serving innovative Lucanian dishes
* Descend into Palombaro Lungo, the city’s vast underground cistern
* Sunset over the ravine from Belvedere di Murgia Timone
* Dinner at Vitantonio Lombardo @vitantoniolombardoristorante a Michelin-starred cave restaurant

Day 2
* Watch the sunrise from Belvedere Piazzetta Pascoli, where the light softly touches the stones
* Begin in Sasso Caveoso, the wilder and more dramatic cave quarter
* Walk to Piazza San Pietro Caveoso for canyon views
* Hike the trail to Murgia Materana, dotted with ancient cave chapels
* Lunch at Trattoria del Caveoso, rustic and always reliable.
* Explore MUSMA, Italy’s only underground sculpture museum
* Aperitivo at Area 8, part bar, part creative space, all local cool
* Dinner at Radino Wine Bistrot @radinowine a chic, intimate spot with an extensive local wine list

#matera #materaitaly #materainside #basilicataturistica #basilicataphotos #basilicatadascoprire
roamandthrive
roamandthrive
•
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48 Hours in Matera, Italy: A Two-Day Itinerary After three visits to Matera, I like to think I’ve now crafted the perfect stay in the city. Here’s my itinerary for spending two days in the sassi city. SAVE it to steal it later. 📩 Day 1 * Stroll through Sasso Barisano, the quieter of the two main cave districts * Take in the panoramic view from Belvedere Luigi Guerricchio * Step inside Casa Grotta to see how families once lived in the caves * Visit the frescoed rock churches of Santa Lucia alle Malve and San Pietro Barisano * Lunch at Baccanti, a contemporary spot serving innovative Lucanian dishes * Descend into Palombaro Lungo, the city’s vast underground cistern * Sunset over the ravine from Belvedere di Murgia Timone * Dinner at Vitantonio Lombardo @vitantoniolombardoristorante a Michelin-starred cave restaurant Day 2 * Watch the sunrise from Belvedere Piazzetta Pascoli, where the light softly touches the stones * Begin in Sasso Caveoso, the wilder and more dramatic cave quarter * Walk to Piazza San Pietro Caveoso for canyon views * Hike the trail to Murgia Materana, dotted with ancient cave chapels * Lunch at Trattoria del Caveoso, rustic and always reliable. * Explore MUSMA, Italy’s only underground sculpture museum * Aperitivo at Area 8, part bar, part creative space, all local cool * Dinner at Radino Wine Bistrot @radinowine a chic, intimate spot with an extensive local wine list #matera #materaitaly #materainside #basilicataturistica #basilicataphotos #basilicatadascoprire
4 days ago
View on Instagram |
3/6
Postcards from the Tramuntana mountains. 

#mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks

Mallorca Spain | Mallorca summer | Mallorca travel guide
Postcards from the Tramuntana mountains. 

#mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks

Mallorca Spain | Mallorca summer | Mallorca travel guide
Postcards from the Tramuntana mountains. 

#mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks

Mallorca Spain | Mallorca summer | Mallorca travel guide
Postcards from the Tramuntana mountains. 

#mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks

Mallorca Spain | Mallorca summer | Mallorca travel guide
Postcards from the Tramuntana mountains. 

#mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks

Mallorca Spain | Mallorca summer | Mallorca travel guide
roamandthrive
roamandthrive
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Postcards from the Tramuntana mountains. #mallorcaisland #mallorca #mallorcagram #majorca #islasbaleares #serradetramuntana ##cntraveler #tlpicks Mallorca Spain | Mallorca summer | Mallorca travel guide
5 days ago
View on Instagram |
4/6
Otherworldly sunrises in Matera, Italy. 

Would you get up for this? 

#matera #materainside #materaitaly #sassidimatera #sassimatera #basilicataturistica #basilicata
roamandthrive
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Otherworldly sunrises in Matera, Italy. Would you get up for this? #matera #materainside #materaitaly #sassidimatera #sassimatera #basilicataturistica #basilicata
6 days ago
View on Instagram |
5/6
Late summer scenes from Krka National Park, Croatia, the perfect little day trip from Split. 

Tip: this park is no hidden gem so get here as it opens to avoid the crowds. The park is small, walkways are narrow so when it gets crowded it gets CROWDED 😅

#krkanationalpark #krkawaterfalls #krka #croatiatravel #croatiatrip #croatiatourism #visitcroatia
Late summer scenes from Krka National Park, Croatia, the perfect little day trip from Split. 

Tip: this park is no hidden gem so get here as it opens to avoid the crowds. The park is small, walkways are narrow so when it gets crowded it gets CROWDED 😅

#krkanationalpark #krkawaterfalls #krka #croatiatravel #croatiatrip #croatiatourism #visitcroatia
roamandthrive
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•
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Late summer scenes from Krka National Park, Croatia, the perfect little day trip from Split. Tip: this park is no hidden gem so get here as it opens to avoid the crowds. The park is small, walkways are narrow so when it gets crowded it gets CROWDED 😅 #krkanationalpark #krkawaterfalls #krka #croatiatravel #croatiatrip #croatiatourism #visitcroatia
2 weeks ago
View on Instagram |
6/6
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