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Roam and Thrive

Food, Italy, Where to Eat

Self-Guided Naples Pizza Tour: The Best Pizza in Naples

Thinking about heading out on a Naples pizza tour? Here are my recommendations for the best pizza in Nap[...]

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Food, Wellness

Elevate Your Frequency with High Vibrational Foods

In an age where wellness takes center stage, the quest for healthier ways of living is never too far fro[...]

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Food, Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without usin[...]

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Food, Recipes

Otherworldly Vegan Avocado Toast Recipe + Variations

Learn how to make the best vegan avocado toast recipe from the simple smashed avocado on toast with a bi[...]

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The latest in all things food and nutrition

ginger turmeric shots on a cutting board
Food Wellness

Ginger Turmeric Wellness Shot: The Best Recipe (for Juicers & Blenders)

November 17, 2020

Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved rec[...]

woman holding a vegan burrito
Food Recipes

The Perfect Vegan Burritos Recipe

November 3, 2020

Is there anything more delicious and versatile to whip up in the kitchen that a vegan burrito? I think not. Vegan Burritos are a popul[...]

Vegan roasted red pepper and tomato soup
Food

Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe

October 15, 2020

As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that[...]

Food

Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

June 17, 2020

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and[...]

almond milk on wooden table
Food

How To Make Vegan Milk at Home for Cheap

May 23, 2020

Veganism and a plant-based lifestyle have seen an unprecedented boom over the last few years and with that a rise in the popularity of meat[...]

Peanut butter bliss balls
Food Recipes

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

May 9, 2020

Looking for the perfect snack that's delicious and healthy? Enter peanut butter bliss balls, balls of deliciousness filled with gooey peanu[...]

Plant-based vegan burgers and onion rings
Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for[...]

Berry Smoothies, 7 Delicious Drinks to Boost your Immune System
Food Recipes Wellness

9 Delicious Drinks to Boost Your Immune System

April 10, 2020

Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quic[...]

Food Recipes Wellness

The Best Immune System Green Smoothie Recipe

March 20, 2020

The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be[...]

Food Recipes

Healthy Nut & Seed Sugar-free Granola Recipe

October 6, 2019

Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my[...]

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Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

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Warmer days in Greece. 

#skiathos #skiathos_island #skiathosisland #greekislands #greeceislands #greecetravel #mytinyatlas #roamtheworld #capturethemoment #mediteranée #sporadesislands | Skiathos Greece | Skiathos island | Lalaria beach | Greek islands photography
Warmer days in Greece. 

#skiathos #skiathos_island #skiathosisland #greekislands #greeceislands #greecetravel #mytinyatlas #roamtheworld #capturethemoment #mediteranée #sporadesislands | Skiathos Greece | Skiathos island | Lalaria beach | Greek islands photography
Warmer days in Greece. 

#skiathos #skiathos_island #skiathosisland #greekislands #greeceislands #greecetravel #mytinyatlas #roamtheworld #capturethemoment #mediteranée #sporadesislands | Skiathos Greece | Skiathos island | Lalaria beach | Greek islands photography
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Warmer days in Greece. #skiathos #skiathos_island #skiathosisland #greekislands #greeceislands #greecetravel #mytinyatlas #roamtheworld #capturethemoment #mediteranée #sporadesislands | Skiathos Greece | Skiathos island | Lalaria beach | Greek islands photography
4 days ago
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ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
ROTTERDAM: Quick Travel Guide

While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. 

See & Do
* Stroll Markthal and look up — that ceiling is basically edible art.
* Wander the Cube Houses and yes, they’re just as mind-bending in person.
* Walk or bike across the Erasmus Bridge for that signature skyline moment.
* Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously).
* Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat.
* Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture.

Sleep 🛌 
* Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings.
* Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. 

Eat & Drink 🍸 
* Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic.
* Zeezout — Elegant seafood with serious finesse.
* PUTAINE — Inventive plates by the water; cool without trying too hard.
* Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up.
* Nine Bar — Strong espresso, local neighborhood vibe, no pretension.
* Hotel Ame Café — Calm, design-driven, slow living energy in cup form.

Have you visited Rotterdam yet? 

Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
roamandthrive
roamandthrive
•
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ROTTERDAM: Quick Travel Guide While all the full guides are now live on the blog, here’s the quick, condensed version for Rotterdam. Make sure to SAVE for future trip planning. See & Do * Stroll Markthal and look up — that ceiling is basically edible art. * Wander the Cube Houses and yes, they’re just as mind-bending in person. * Walk or bike across the Erasmus Bridge for that signature skyline moment. * Visit Depot Boijmans Van Beuningen — the mirrored art storage building everyone photographs (because, obviously). * Hop the water taxi (fun + functional) to feel the city’s maritime heartbeat. * Day Trip: Kinderdijk — iconic Dutch windmills and wide-open polder landscapes. A calm breather from the city’s bold architecture. Sleep 🛌 * Hotel Ame — Soft neutrals, Japanese-Scandi minimalism, and a gorgeous café for slow mornings. * Hotel New York — Retro maritime grandeur on the harbor. Like stepping into old transatlantic romance — but with cocktails. Eat & Drink 🍸 * Héroine Restaurant & Bar — Atmospheric tasting menus that lean playful and poetic. * Zeezout — Elegant seafood with serious finesse. * PUTAINE — Inventive plates by the water; cool without trying too hard. * Restaurant Fred — Two Michelin stars. Precision, elegance, commitment. Dress up. * Nine Bar — Strong espresso, local neighborhood vibe, no pretension. * Hotel Ame Café — Calm, design-driven, slow living energy in cup form. Have you visited Rotterdam yet? Rotterdam travel guide | Rotterdam best things to do | Rotterdam Netherlands | Rotterdam photography #rotterdam #rotterdamcity #rotterdamhotspots #netherlandstravel #visitnetherlands
7 days ago
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2/6
Frames from the perfect beach day in Monterosso. 

#monterosso #monterossoalmare #cinqueterreitaly #cinqueterrenationalpark #cinqueterre_love #beachday #mytinyatlas #slowtravel #luxurytravel cinque Terre national park | cinque Terre | monterosso Al mare | beach day
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Frames from the perfect beach day in Monterosso. #monterosso #monterossoalmare #cinqueterreitaly #cinqueterrenationalpark #cinqueterre_love #beachday #mytinyatlas #slowtravel #luxurytravel cinque Terre national park | cinque Terre | monterosso Al mare | beach day
1 week ago
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3/6
Antigua from the archives. 

Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. 

.
.
#antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
Antigua from the archives. 

Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. 

.
.
#antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
Antigua from the archives. 

Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. 

.
.
#antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
Antigua from the archives. 

Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. 

.
.
#antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
Antigua from the archives. 

Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. 

.
.
#antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
roamandthrive
roamandthrive
•
Follow
Antigua from the archives. Currently in the midst of updating all Guatemala guides ahead of this travel season, make sure to give them a 👀 if you’re planning a trip soon. . . #antigua #antiguaguatemala #guatemala #guategram #guateimpresionante #forthecurious #cntraveler #traveldeeper #photozine #mytinyatlashello
2 weeks ago
View on Instagram |
4/6
The hidden-gem arch beach in Southern Italy that I literally can’t stop thinking about. 

I couldn’t spend endless days here swimming, reading and chilling in the sun. ☀️ Counting down the days till my return. 

#sannicolaarcella #arcomagno #arcomagnosannicolaarcella #calabria #calabriadaamare #calabriamia #southernitaly #italy #italytravel
roamandthrive
roamandthrive
•
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The hidden-gem arch beach in Southern Italy that I literally can’t stop thinking about. I couldn’t spend endless days here swimming, reading and chilling in the sun. ☀️ Counting down the days till my return. #sannicolaarcella #arcomagno #arcomagnosannicolaarcella #calabria #calabriadaamare #calabriamia #southernitaly #italy #italytravel
2 weeks ago
View on Instagram |
5/6
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) 

I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. 

Head to the blog to read 📖 

.
.
#rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
roamandthrive
roamandthrive
•
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Just a few of my favorite snaps from a spring time trip to Rotterdam earlier this year ( which I now recall I didn’t share much from 😬) I’ve just published all my guides on the creative, design-leaning Dutch city including all the best things to do, where to stay and indulge in Rotterdam. Head to the blog to read 📖 . . #rotterdam #rottergram #rotterdamnetherlands #rotterdamcity #rotterdamhotspots #netherlandstravel #cntraveler #travelphotographer #citybreaks Rotterdam city guide | things to do in Rotterdam | where to stay in Rotterdam
2 weeks ago
View on Instagram |
6/6
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