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Roam and Thrive

Food, Italy, Where to Eat

Self-Guided Naples Pizza Tour: The Best Pizza in Naples

Thinking about heading out on a Naples pizza tour? Here are my recommendations for the best pizza in Nap[...]

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Food, Wellness

Elevate Your Frequency with High Vibrational Foods

In an age where wellness takes center stage, the quest for healthier ways of living is never too far fro[...]

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Food, Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without usin[...]

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Food, Recipes

Otherworldly Vegan Avocado Toast Recipe + Variations

Learn how to make the best vegan avocado toast recipe from the simple smashed avocado on toast with a bi[...]

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The latest in all things food and nutrition

ginger turmeric shots on a cutting board
Food Wellness

Ginger Turmeric Wellness Shot: The Best Recipe (for Juicers & Blenders)

November 17, 2020

Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved rec[...]

woman holding a vegan burrito
Food Recipes

The Perfect Vegan Burritos Recipe

November 3, 2020

Is there anything more delicious and versatile to whip up in the kitchen that a vegan burrito? I think not. Vegan Burritos are a popul[...]

Vegan roasted red pepper and tomato soup
Food

Heavenly Vegan Roasted Red Pepper and Tomato Soup Recipe

October 15, 2020

As fall starts to set in and the weather turns cooler, landscapes more orange and sweaters come out most us also turn to food options that[...]

Food

Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

June 17, 2020

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and[...]

almond milk on wooden table
Food

How To Make Vegan Milk at Home for Cheap

May 23, 2020

Veganism and a plant-based lifestyle have seen an unprecedented boom over the last few years and with that a rise in the popularity of meat[...]

Peanut butter bliss balls
Food Recipes

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

May 9, 2020

Looking for the perfect snack that's delicious and healthy? Enter peanut butter bliss balls, balls of deliciousness filled with gooey peanu[...]

Plant-based vegan burgers and onion rings
Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for[...]

Berry Smoothies, 7 Delicious Drinks to Boost your Immune System
Food Recipes Wellness

9 Delicious Drinks to Boost Your Immune System

April 10, 2020

Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quic[...]

Food Recipes Wellness

The Best Immune System Green Smoothie Recipe

March 20, 2020

The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be[...]

Food Recipes

Healthy Nut & Seed Sugar-free Granola Recipe

October 6, 2019

Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my[...]

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Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
Early spring in Sofia, Bulgaria

While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. 

The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. 

Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. 

Stay tuned—my Sofia travel guides are coming soon!

#sofia #sofiabulgaria
roamandthrive
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Early spring in Sofia, Bulgaria While it might not be Europe’s most popular destination, Sofia offers a surprisingly rich and rewarding experience for curious travelers. The city is located at the foot of Mount Vitosha, and blends layers of history—from Roman ruins to Ottoman mosques and Soviet-era architecture—with a vibrant, evolving culture. The food scene is a standout, with cozy taverns serving hearty dishes like banitsa, shopska salad, and slow-roasted meats, alongside modern spots reimagining traditional Bulgarian flavors. Sofia’s charm lies in its contrasts: ancient churches beside trendy cafés, quiet parks near bustling markets. Stay tuned—my Sofia travel guides are coming soon! #sofia #sofiabulgaria
2 days ago
View on Instagram |
1/6
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
Reggia Di Caserta, from the more recent archives. 

The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. 

Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. 

Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. 

#reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
roamandthrive
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•
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Reggia Di Caserta, from the more recent archives. The Royal Palace of Caserta, often dubbed the “Versailles of Italy,” is one of the grandest palaces in Europe and a UNESCO World Heritage Site. Commissioned in the 18th century by King Charles VII of Naples, this architectural masterpiece features over 1,200 opulent rooms, vast baroque gardens, majestic fountains, and a dramatic staircase that showcases the grandeur of Bourbon rule. Located just 30 minutes north of Naples by train or car, the palace is easily accessible for a day trip and offers a captivating journey through royal history, art, and landscape design. 🔗 in bio for the full guide to visiting. #reggiadicaserta #royalpalaceofcaserta #naples #naplesinsider #naplesitaly #napolinelcuore #napolipix #unescoworldheritagesites
4 days ago
View on Instagram |
2/6
Moving postcards from Verona. Is this Italy’s most romantic city? 

#verona #veronaitaly #veronainlove
roamandthrive
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Moving postcards from Verona. Is this Italy’s most romantic city? #verona #veronaitaly #veronainlove
5 days ago
View on Instagram |
3/6
Hello (almost) summer in the Med. Is that really you? 

#pugliatravel #puglia #damestravel #slowtravel #mediterraneo #mediterranean
roamandthrive
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Hello (almost) summer in the Med. Is that really you? #pugliatravel #puglia #damestravel #slowtravel #mediterraneo #mediterranean
6 days ago
View on Instagram |
4/6
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. 

Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. 

#verona #veronacity #veronaitaly
Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
roamandthrive
roamandthrive
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Postcards from one of the most romantic cities I’ve wandered through lately. The brand new VERONA travel guide is now live on the blog. Drop a ‘Verona Guide’ in the comments and I’ll send you the link to my free guide - packed with dreamy hotels, must-try eats and all the magical things to do. #verona #veronacity #veronaitaly
1 week ago
View on Instagram |
5/6
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
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Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 week ago
View on Instagram |
6/6
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