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Roam and Thrive

Asia, Indonesia, Wellness

The Best Retreats in Bali: Our Favourite Island Retreats

So you're thinking about going on a retreat in Bali? Look no further. These are the best retreats in Bal[...]

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Lifestyle, Wellness

8 Gua Sha Facial Benefits and Why You Should Try it Today

Thinking about trying Gua Sha and want to know more about Gua Sha facial benefits? Keep reading to find[...]

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Europe, Fitness & Workouts, Italy, Wellness

10 Yoga Retreats in Italy for 2023: Our Handpicked Selection

Thinking about where to go on your next yoga retreat? Here are the best yoga retreats in Italy for you t[...]

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Lifestyle, Travel Tips & Tricks, Wellness

The Best Non Toxic Sunscreen Options in 2023

Looking to switch up your sunscreen? Discover the best non toxic sunscreen options on the market today a[...]

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The latest in wellness- focused travel

Costa Rica
Costa Rica Destinations North America Wellness

The Best Spas in Costa Rica Combining Wellness, Luxury and Nature

October 22, 2021

While it might not spring to mind right away as a wellness destination, there are tones of wellness options and best spas in Costa Rica and[...]

best cbd products
Lifestyle Wellness

6 Best CBD Products that Experts Love (and So Do We)

August 5, 2021

The world is waking up to the benefits of CBD and if you haven't tried it yet you might to missing out on its wide range of physical and me[...]

CBD oil how does it really make you feel
Lifestyle Wellness

How Does CBD Oil Make You Feel & Its Amazing Benefits

August 3, 2021

In recent years, CBD oil has gone from being virtually unknown to something everyone is talking about and using. In the wellness world, it[...]

wellness centre cafe and restaurant in new york
New York, USA
North America United States Wellness

The Best Wellness Retreats in New York in 2023

July 27, 2021

Thinking of getting away to renew, refresh and rejuvenate? Keep reading for our favourite selection of wellness retreats in New York City a[...]

the best natural shampoos for oily hair
Lifestyle Sustainability Wellness

11 Best Natural Shampoos for Oily Hair: Non-Toxic & Sustainable

July 3, 2021

It's often difficult to find the right shampoo that ticks all the boxes. If like me you have oily hair and an oily scalp yet you want a nat[...]

woman journaling on a sofa with coffee
Lifestyle Wellness

Top Gratitude Journal Prompts for Mental Wellbeing

June 17, 2021

It's gratitude journal prompts that can help us with our wellbeing. "Gratitude turns what we have into enough.” This anonymous quote h[...]

photo of woman posing during golden hour
Tulum, Mexico
Fitness & Workouts Mexico North America Wellness

The Best Yoga & Wellness Spots in Tulum, Mexico

May 18, 2021

Tulum is growing quickly to become one of the best places in the Americas for yoga and wellness. As one of Mexico's hottest beach destinati[...]

woman journaling in a notebook on her lap- self care journal prompts
Lifestyle Wellness

Self Care Journal Prompts for Better Living

May 5, 2021

Getting started with journaling for self care might not be as easy as it sounds. Keep reading and use our self care journal prompts to ligh[...]

woman holding the best non toxic deodorants
Lifestyle Sustainability Wellness

The Best Non Toxic Deodorants That Really Work (2023)

April 6, 2021

Discover the best non toxic deodorants on the market today that really work. We've scoured the internet for the best chemical free deodoran[...]

The Benefits of Self Confidence, cover
Lifestyle Wellness

The Benefits of Confidence & High Self Esteem + How to Achieve It

March 27, 2021

Confidence and self-confidence are directly linked to a happy and fulfilling life and if you're someone who's interested in wellness, perso[...]

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Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
roamandthrive
•
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Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
21 hours ago
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1/6
Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
roamandthrive
roamandthrive
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Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
2 days ago
View on Instagram |
2/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
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Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
1 week ago
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3/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
4/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
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Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
5/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
6/6
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